Recipe Collections
 
 

Monica's

(14 Recipes) Created by MOCHAMOMX4

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Very Good 4.4/5

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9

Submitted by MOCHAMOMX4

Carbs: 0.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 2g | Calories: 24.1

Submitted by MOCHAMOMX4

Carbs: 18.8g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 92.1

Submitted by MOCHAMOMX4

Carbs: 6.8g | Fat: 12.4g | Fiber: 1.1g | Protein: 20.5g | Calories: 220.9
Better than Ice Cream Dessert
Very Good 4.5/5

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.2g | Fat: 3.2g | Fiber: 2.8g | Protein: 11.6g | Calories: 159.7
Banana Peanut Butter Oatmeal
Very Good 4.4/5

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Carbs: 34g | Fat: 6g | Fiber: 4.1g | Protein: 7.3g | Calories: 206.4
Shrimp Pot Stickers (Crab Rangoon Makeover)
Very Good 4.8/5

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108

Submitted by MOCHAMOMX4

Carbs: 8.7g | Fat: 5.3g | Fiber: 0.3g | Protein: 14.4g | Calories: 141.1
Very Good 4.1/5

Submitted by SHELLYSSTITCHIN

Carbs: 44.4g | Fat: 9.8g | Fiber: 1g | Protein: 29.4g | Calories: 392.3
Vegan Ranch Dressing
Good 3.7/5

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5

Submitted by MOCHAMOMX4

Carbs: 14.5g | Fat: 10.8g | Fiber: 9.5g | Protein: 20.2g | Calories: 199.1
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