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betty the veggie

(19 Recipes) Created by HEYBETTY13

Recipes in this Collection

Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.6/5
(53 ratings)

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
(no ratings)

fresh pico

Submitted by HEYBETTY13

Carbs: 5g | Fat: 0g | Fiber: 1.1g | Protein: 1.2g | Calories: 24.5
(no ratings)

Submitted by HEYBETTY13

Carbs: 18.6g | Fat: 2.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 111
Quinoa Burgers
Very Good 4.7/5
(6 ratings)

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Quinoa banana muffin - with extras
Good 3.3/5
(4 ratings)

Cookbook creator says: easy to aidapt to vegan! Whole flax, ground with water until it's "eggy". Used 1/4c this mixture in place of egg. WONDERFUL! Also swapped out sunflower seed butter for the peanut butter, it's what I had on hand.

Submitted by SHEEPSRULE

Carbs: 25.5g | Fat: 6g | Fiber: 4g | Protein: 4.7g | Calories: 136.9
(no ratings)

Submitted by HEYBETTY13

Carbs: 17.5g | Fat: 22g | Fiber: 6.5g | Protein: 27g | Calories: 342.6
(no ratings)

Submitted by HEYBETTY13

Carbs: 60.2g | Fat: 1.2g | Fiber: 10.8g | Protein: 11.3g | Calories: 430.4
(no ratings)

vegan option for those little boyrdee microwave bowls

Submitted by HEYBETTY13

Carbs: 32.3g | Fat: 0.2g | Fiber: 1.6g | Protein: 3.3g | Calories: 179.3
(no ratings)

Submitted by HEYBETTY13

Carbs: 8.5g | Fat: 0.2g | Fiber: 2.1g | Protein: 3.1g | Calories: 161.6
(no ratings)

Submitted by HEYBETTY13

Carbs: 92.1g | Fat: 3.8g | Fiber: 15.9g | Protein: 39.6g | Calories: 555.8
Tofu Chocolate Cake
Very Good 4.3/5
(128 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
(no ratings)

Submitted by HEYBETTY13

Carbs: 10.1g | Fat: 10.8g | Fiber: 2.5g | Protein: 15.2g | Calories: 181.8
(no ratings)

Submitted by HEYBETTY13

Carbs: 8.8g | Fat: 1.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 49.6
(no ratings)

Submitted by HEYBETTY13

Carbs: 31.7g | Fat: 3.6g | Fiber: 1g | Protein: 3g | Calories: 171.7
(no ratings)

Submitted by HEYBETTY13

Carbs: 30.8g | Fat: 10.4g | Fiber: 4.9g | Protein: 7.5g | Calories: 294.2
(no ratings)

Submitted by HEYBETTY13

Carbs: 22.7g | Fat: 7.5g | Fiber: 0.8g | Protein: 3.8g | Calories: 174.6
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