snacks or dinner
(Recipe Collection)

15 Recipes Created by RMORGAN96

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Strawberry Banana Smoothie
Very Good 4.5/5
(159 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Mock Wendy's Frosty
Very Good 4.4/5
(62 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Chicken Pasta salad
Very Good 4.3/5
(8 ratings)
Chicken Pasta salad

Submitted by MBOROS

Carbs: 20.1g | Fat: 11.8g | Fiber: 0.4g | Protein: 18.5g | Calories: 267.1
Rachel Ray fajitas
(no ratings)
Rachel Ray fajitas

Submitted by RMORGAN96

Carbs: 5g | Fat: 7.2g | Fiber: 1.1g | Protein: 2.5g | Calories: 91.5
Trim Tamale Pie
Very Good 4.1/5
(11 ratings)
Trim Tamale Pie

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Quick and Easy Chicken no noodle soup
(no ratings)
Quick and Easy Chicken no noodle soup

Submitted by RMORGAN96

Carbs: 1.7g | Fat: 3g | Fiber: 0.5g | Protein: 9.5g | Calories: 74.5
spaggettie pie
(no ratings)
spaggettie pie

Submitted by RMORGAN96

Carbs: 23.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 17.8g | Calories: 232.2
Gluten-Free Chocolate Fudge Brownies
Incredible! 5.0/5
(4 ratings)
Gluten-Free Chocolate Fudge Brownies

Get your fudgy brownie fix without the gluten!Submitted by MARISACHURCHILL

Carbs: 16.9g | Fat: 10.6g | Fiber: 2.2g | Protein: 2.2g | Calories: 155.4
Basic chicken soup
(no ratings)
Basic chicken soup

Submitted by RMORGAN96

Carbs: 2.3g | Fat: 7.7g | Fiber: 0.5g | Protein: 17.9g | Calories: 152.4
garlic and honey baked chicken
(no ratings)
garlic and honey baked chicken

Submitted by RMORGAN96

Carbs: 10.9g | Fat: 10.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 263.1
slow cooker chicken enchilada chicken
(no ratings)
slow cooker chicken enchilada chicken

Submitted by RMORGAN96

Carbs: 34.7g | Fat: 6.9g | Fiber: 8.7g | Protein: 12.2g | Calories: 244.3
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