South Beach Diet Cookbook
(Recipe Collection)

9 Recipes Created by MIDLIGHT21

Recipes that are suitable for the South Beach Diet

Recipes in this Collection

Cauliflower faux potato salad
Incredible! 5.0/5
(1 rating)
Cauliflower faux potato salad

Submitted by KIERAE

Carbs: 8.2g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.9g | Calories: 90.3
Quick Black Bean Soup
(no ratings)
Quick Black Bean Soup

Submitted by MIDLIGHT21

Carbs: 50.6g | Fat: 6g | Fiber: 17.1g | Protein: 22.2g | Calories: 335.1
Quick Black Eyed Peas
(no ratings)
Quick Black Eyed Peas

This is a quick side dish or meal if you add a meat such as ham.Submitted by MIDLIGHT21

Carbs: 29.4g | Fat: 1.1g | Fiber: 5.6g | Protein: 13.2g | Calories: 170.4
Grilled Lemon Pepper Chicken with Thyme Gremolata
Very Good 4.0/5
(2 ratings)
Grilled Lemon Pepper Chicken with Thyme Gremolata

Submitted by LINZKL

Carbs: 2.2g | Fat: 18.1g | Fiber: 0.4g | Protein: 34.7g | Calories: 310.3
Rosemary Balsamic Sirloin Kabobs
Incredible! 5.0/5
(5 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Spaghetti Squash and Turkey Sausage
Very Good 4.5/5
(20 ratings)
Spaghetti Squash and Turkey Sausage

Submitted by LYNNEBURNS

Carbs: 12.8g | Fat: 16.5g | Fiber: 2.1g | Protein: 31g | Calories: 314.8
Southwestern Slowcooker Chicken
Very Good 4.7/5
(3 ratings)
Southwestern Slowcooker Chicken

A great and easy dinner with southwestern flair. Can be served over rice and garnished with sour cream or cheese, as desired.Submitted by HSMOM2FOUR

Carbs: 23.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 31.4g | Calories: 277.2
Yogurt Jello
Very Good 4.6/5
(74 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Basil and Ricotta Stuffed Chicken Tenderloins
Very Good 4.0/5
(2 ratings)
Basil and Ricotta Stuffed Chicken Tenderloins

Submitted by CELIACCHRIS

Carbs: 42.1g | Fat: 11.2g | Fiber: 9g | Protein: 98.8g | Calories: 469.5
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