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Recipe Collections

South Beach Diet Cookbook

Recipes that are suitable for the South Beach Diet

(9 Recipes) Created by MIDLIGHT21

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by KIERAE

Carbs: 8.2g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.9g | Calories: 90.3
(no ratings)

Submitted by MIDLIGHT21

Carbs: 50.6g | Fat: 6g | Fiber: 17.1g | Protein: 22.2g | Calories: 335.1
(no ratings)

This is a quick side dish or meal if you add a meat such as ham.

Submitted by MIDLIGHT21

Carbs: 29.4g | Fat: 1.1g | Fiber: 5.6g | Protein: 13.2g | Calories: 170.4
Very Good 4.0/5
(2 ratings)

Submitted by LINZKL

Carbs: 2.2g | Fat: 18.1g | Fiber: 0.4g | Protein: 34.7g | Calories: 310.3
Incredible! 5.0/5
(5 ratings)

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.


Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Very Good 4.5/5
(20 ratings)

Submitted by LYNNEBURNS

Carbs: 12.8g | Fat: 16.5g | Fiber: 2.1g | Protein: 31g | Calories: 314.8
Very Good 4.7/5
(3 ratings)

A great and easy dinner with southwestern flair. Can be served over rice and garnished with sour cream or cheese, as desired.

Submitted by HSMOM2FOUR

Carbs: 23.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 31.4g | Calories: 277.2
Yogurt Jello
Very Good 4.5/5
(72 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Very Good 4.0/5
(2 ratings)

Submitted by CELIACCHRIS

Carbs: 42.1g | Fat: 11.2g | Fiber: 9g | Protein: 98.8g | Calories: 469.5
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