Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by 2BHOTT

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Rich, flavorful honey mustard chicken with carrots and potatoes.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Ready in just 20 minutes.

Submitted by REGNETS03

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

This is a family favorite!

Submitted by DANITHOM25

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Tasty and Nutritious

Submitted by FLYAWAYFREE

Submitted by POLLYHIDALGO

Submitted by SPICEAHOLIC

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Submitted by MICHELLEMSMOORE