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Recipe Collections
 

Appetizers and Dips

(7 Recipes) Created by DIANNE467

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Cookbook creator says: Very good, I use light mayo, light sour cream and leave out the jalapeno..the chiles are enough hot for me then add cumin to taste!

Submitted by UFSWAMPCAT

Carbs: 6g | Fat: 4.1g | Fiber: 0.6g | Protein: 2g | Calories: 64.7
Incredible! 5.0/5
(4 ratings)

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
Incredible! 5.0/5
(1 rating)

Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something bad

Submitted by MRSGOCH

Carbs: 3.8g | Fat: 0.7g | Fiber: 0.5g | Protein: 7.4g | Calories: 50.3
Very Good 4.7/5
(79 ratings)

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Cowboy Caviar
Very Good 4.5/5
(277 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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