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(4 Recipes) Created by AUNATURELMTL

Recipes in this Collection

(no ratings)

For a bread machine.

Submitted by ASH1YN

Carbs: 25.4g | Fat: 1.1g | Fiber: 3.4g | Protein: 4.5g | Calories: 122.6
Sugar-free Spelt Banana Bread
Very Good 4.0/5
(1 rating)

NOTE: This is a recipe from Alisa Cooks. The picture and text are from

NOTE: When I made this recipe I accidently left out the milk and the flax. It turned out great!!! The nutritional information will change based on the milk or milk-alternative choice.

"If you want a little of the sweet stuff, feel free to add a couple tablespoons of your favorite sugar (honey, brown sugar, maple syrup, evaporated cane juice, sugar straight up, etc.) to the recipe. But, if you want a loaf of sugar-loaded, dessert banana bread, I suggest you look elsewhere."


Carbs: 24.9g | Fat: 5.7g | Fiber: 4.3g | Protein: 3.6g | Calories: 163.4
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Rich and Fudgy Brownies
(no ratings)

I like to call these my "Floorplan Brownies" because I made them after finishing a 60-hour project for that course! They even went in for the end of the term "party" we had, and were gobbled up. I never told anyone about the tofu - and you'd never be able to tell because they are the richest, fudgiest brownies ever!

Submitted by JO_JO_BA

Carbs: 23.8g | Fat: 8.3g | Fiber: 1.5g | Protein: 2g | Calories: 164.8
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