Recipe Collections
 

Earlybird's Favorites

(12 Recipes) Created by EARLYBIRDM

Recipes in this Collection

Very Good 4.1/5

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 26.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 3.8g | Calories: 178.9
This recipe has been marked private.
Very Good 4.0/5

Carbs: 8.5g | Fat: 7.3g | Fiber: 3.4g | Protein: 2.4g | Calories: 99.2
Low-Sodium Breakfast Sausage
Very Good 4.1/5

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Healthier Hot Wings
Very Good 4.2/5

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.2/5

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
Beef and Blue Sandwich
Very Good 4.4/5

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325

Submitted by EARLYBIRDM

Carbs: 270.6g | Fat: 1.4g | Fiber: 3.7g | Protein: 19.7g | Calories: 1156.1
Very Good 4.4/5

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.

Submitted by CALIDREAMER76

Carbs: 3.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 8g | Calories: 72.9
Caribbean Pork with Pineapple
Very Good 4.1/5

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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