Earlybird's Favorites
(Recipe Collection)

14 Recipes Created by EARLYBIRDM

Recipes in this Collection

Good-for-You Cornbread
Very Good 4.1/5
(56 ratings)
Good-for-You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
This recipe has been marked private.
Cauliflower, carrots and broccoli with balsamic dressing
Very Good 4.0/5
(1 rating)
Cauliflower, carrots and broccoli with balsamic dressing

Carbs: 8.5g | Fat: 7.3g | Fiber: 3.4g | Protein: 2.4g | Calories: 99.2
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(62 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(344 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(202 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Oven-Fried Breaded Eggplant
Very Good 4.3/5
(34 ratings)
Oven-Fried Breaded Eggplant

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Amish Friendship Bread Starter
(no ratings)
Amish Friendship Bread Starter

Submitted by EARLYBIRDM

Carbs: 270.6g | Fat: 1.4g | Fiber: 3.7g | Protein: 19.7g | Calories: 1156.1
Garguilo Meatballs
Very Good 4.4/5
(11 ratings)
Garguilo Meatballs

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.Submitted by CALIDREAMER76

Carbs: 3.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 8g | Calories: 72.9
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
MAKEOVER: Coconut Meringue Cookies (by EARLYBIRDM)
(no ratings)
MAKEOVER: Coconut Meringue Cookies (by EARLYBIRDM)

These are light, fluffy, and only about 30 calories each!Submitted by EARLYBIRDM

Carbs: 3.7g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.6g | Calories: 29.9
MAKEOVER: Cranberry-Almond Oatmeal Cookies (by EARLYBIRDM)
(no ratings)
MAKEOVER: Cranberry-Almond Oatmeal Cookies (by EARLYBIRDM)

Cookbook creator says: 48 teaspoons equals 1 cup according to the conversion chart.Submitted by EARLYBIRDM

Carbs: 12.5g | Fat: 1.1g | Fiber: 1.3g | Protein: 1.6g | Calories: 63.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=73986