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good dinners

(4 Recipes) Created by SAWJEN

Recipes in this Collection

This recipe has been marked private.
Good 3.0/5
(2 ratings)

This fruit salad is high in sodium fighting POTASSIUM!

Submitted by GRANNIES7

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.1g | Protein: 2.9g | Calories: 110.2
Creamy Chicken and Rice Bake
Very Good 4.3/5
(15 ratings)

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Carbs: 37.1g | Fat: 7.3g | Fiber: 5.2g | Protein: 32.7g | Calories: 349.4
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium
(no ratings)

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites!


Carbs: 33.4g | Fat: 4.2g | Fiber: 8g | Protein: 10.8g | Calories: 208.8
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