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Recipe Collections

Experimental recipes

Found recipes that need to be modified to my dietary needs.

Once modified, they will be moved to Tahlara's modified recipes collection.

(29 Recipes) Created by TAHLARA

Recipes in this Collection

Vanilla Brazil Nut Milk
Very Good 4.0/5
(1 rating)

Cookbook creator says: 1. I need to see if I can get brazil nuts first.

2. Do it need a whole banana to be blended for a breakfast shake ?

Submitted by ALLORA22

Carbs: 17.6g | Fat: 32.3g | Fiber: 0g | Protein: 6g | Calories: 379.7
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(256 ratings)

Cookbook creator says: Make it vegetarian, include tomato paste (no ketchup) and brown dark sugar (?)

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

Cookbook creator says: Cook dry black beans to make it more economical. Also, cook brown rice in advance (rice cooker).

Next time: Try it with quinoa as suggested.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)

Cookbook creator says: Try different things that's mentioned in comments.

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Not sure about this one, but willing to try extra work.

Submitted by ANNEGOV

Carbs: 48g | Fat: 12.4g | Fiber: 6g | Protein: 10.4g | Calories: 338.2
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(332 ratings)

Cookbook creator says: Good for afternoon snacks. See if I want to add few other things like dark chocolate chips?


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Very Good 4.8/5
(50 ratings)

Cookbook creator says: Check other banana ice cream recipe and see if I can make it better.

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

Cookbook creator says: See if I can make the green shake base from this recipe.


Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(88 ratings)

Cookbook creator says: Create this recipe into an easy modified recipe for an easy GF(?) pasta dish.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(76 ratings)

Cookbook creator says: Try it as it is written, and see if it's actually a final modified recipe.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(293 ratings)

Cookbook creator says: Add fresh salsa to it to make it a complete recipe.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.6/5
(15 ratings)

Cookbook creator says: Prepare the veggies into a big batch, great for lunch all week. (sandwich or salad)

(Buy one whole veggie per listed item and use them up)

Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Rather high sodium for a serving - check the seasoning and make my own spice mix.


Carbs: 22g | Fat: 1g | Fiber: 6g | Protein: 6g | Calories: 125
Vegan Ranch Dressing
Good 3.8/5
(8 ratings)

Cookbook creator says: Buy Celery juice instead ? Check on coconut soy milk first.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(485 ratings)

Cookbook creator says: See if I can do it better without adding cheese. Add mushrooms ?

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.3/5
(40 ratings)

Cookbook creator says: Try it in toaster oven or microwave. See if I might use honey instead ?

Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
Good 3.9/5
(34 ratings)

Cookbook creator says: Play with the vegetables.

Submitted by KASHMIR

Carbs: 15.6g | Fat: 1.1g | Fiber: 5.9g | Protein: 5g | Calories: 82.6
Very Good 4.3/5
(27 ratings)

Cookbook creator says: See if I can make an indian meal with one of this recipes.

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Good 3.6/5
(25 ratings)

Cookbook creator says: Look like an odd recipe but fun to make it taste better.

Submitted by SNEECH2

Carbs: 56.2g | Fat: 2.2g | Fiber: 9.4g | Protein: 13g | Calories: 293.5
Good 3.9/5
(16 ratings)

Cookbook creator says: See if I can do it on stove. Read comments to improve recipe itself.

Submitted by JOCELYNE_M

Carbs: 33.3g | Fat: 2.9g | Fiber: 6.9g | Protein: 9.9g | Calories: 197.7
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