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Pasta, Beans & Grains

(32 Recipes) Created by FITGIRL83

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Nice crispy pizza dough. Makes 2 full size pizzas. Instructions included.

Submitted by FATTIBOBILATTI

Carbs: 22.3g | Fat: 3.3g | Fiber: 2.8g | Protein: 4.3g | Calories: 131.6
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Rich and satisfying, this lasagna is loaded with fresh vegetables and flavorful chicken sausage, and makes a great meal with a garden salad.

Submitted by LCVEGAS

Carbs: 29.2g | Fat: 22.4g | Fiber: 4g | Protein: 34.6g | Calories: 458.7
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.0/5
(3 ratings)

cheesey, creamy pasta dish that ends up seeming impressive despite the ease of preparation and that kids and adults will enjoy
(sauce is not included in calculated information due to the use of reciped sauce but breaks down to 1/2 cup of sauce per serving that can be added in on tracker)

Submitted by MRSCORRIE

Carbs: 31.5g | Fat: 17.3g | Fiber: 1.3g | Protein: 23.1g | Calories: 378.7
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Serve warm or room temp. Perfect for hot summer day

Submitted by BLANCOMILLER

Carbs: 46.7g | Fat: 21.9g | Fiber: 2.2g | Protein: 18.1g | Calories: 452.4
Very Good 4.7/5
(9 ratings)

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.4/5
(5 ratings)

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.

Submitted by ALTHEA13

Carbs: 29.7g | Fat: 13.3g | Fiber: 2.6g | Protein: 15.7g | Calories: 297.9
Incredible! 5.0/5
(5 ratings)

Easy to make, great on a cold night!!

Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Very Good 4.3/5
(72 ratings)

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Very Good 4.5/5
(2 ratings)

Submitted by NVR2HEALTHY

Carbs: 41.2g | Fat: 10.4g | Fiber: 4.5g | Protein: 8.6g | Calories: 288.4
Very Good 4.5/5
(17 ratings)

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.

Submitted by HONEYDRIPPER

Carbs: 42.3g | Fat: 6.5g | Fiber: 5.8g | Protein: 23.7g | Calories: 320.8
Very Good 4.1/5
(7 ratings)

Submitted by KAU1890

Carbs: 43.5g | Fat: 10.4g | Fiber: 7g | Protein: 16.4g | Calories: 311.8
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.7/5
(50 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Spicy whole wheat veggie pasta
Very Good 4.5/5
(4 ratings)

Submitted by ALEXEMMY1

Carbs: 43g | Fat: 8.4g | Fiber: 9.9g | Protein: 9.7g | Calories: 262.6
Incredible! 5.0/5
(2 ratings)

no white flour used

Submitted by LAULDANI

Carbs: 43.6g | Fat: 2.7g | Fiber: 6.9g | Protein: 7.6g | Calories: 214.5
1
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