Pasta, Beans & Grains
(Recipe Collection)

32 Recipes Created by FITGIRL83

Recipes in this Collection

Whole Wheat Pizza Dough with Instructions
Very Good 4.0/5
(2 ratings)
Whole Wheat Pizza Dough with Instructions

Nice crispy pizza dough. Makes 2 full size pizzas. Instructions included.Submitted by FATTIBOBILATTI

Carbs: 22.3g | Fat: 3.3g | Fiber: 2.8g | Protein: 4.3g | Calories: 131.6
This recipe has been marked private.
Vegetable & Chicken Sausage Lasagna
Very Good 4.0/5
(2 ratings)
Vegetable & Chicken Sausage Lasagna

Rich and satisfying, this lasagna is loaded with fresh vegetables and flavorful chicken sausage, and makes a great meal with a garden salad. Submitted by LCVEGAS

Carbs: 29.2g | Fat: 22.4g | Fiber: 4g | Protein: 34.6g | Calories: 458.7
This recipe has been marked private.
stuffed shells
Very Good 4.0/5
(3 ratings)
stuffed shells

cheesey, creamy pasta dish that ends up seeming impressive despite the ease of preparation and that kids and adults will enjoy
(sauce is not included in calculated information due to the use of reciped sauce but breaks down to 1/2 cup of sauce per serving that can be added in on tracker)Submitted by MRSCORRIE

Carbs: 31.5g | Fat: 17.3g | Fiber: 1.3g | Protein: 23.1g | Calories: 378.7
This recipe has been marked private.
Spaghetti with Tomato, Basil & Mozzarella
Very Good 4.5/5
(2 ratings)
Spaghetti with Tomato, Basil & Mozzarella

Serve warm or room temp. Perfect for hot summer daySubmitted by BLANCOMILLER

Carbs: 46.7g | Fat: 21.9g | Fiber: 2.2g | Protein: 18.1g | Calories: 452.4
Giada's Classic Italian Lasagna
Very Good 4.7/5
(9 ratings)
Giada's Classic Italian Lasagna

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Monday pasta
Very Good 4.4/5
(5 ratings)
Monday pasta

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.Submitted by ALTHEA13

Carbs: 29.7g | Fat: 13.3g | Fiber: 2.6g | Protein: 15.7g | Calories: 297.9
Homemade mac and cheese with chicken
Incredible! 5.0/5
(5 ratings)
Homemade mac and cheese with chicken

Easy to make, great on a cold night!!Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Roasted Veggies and Orzo
Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Braised Quinoa with Mushrooms
Very Good 4.5/5
(2 ratings)
Braised Quinoa with Mushrooms

Submitted by NVR2HEALTHY

Carbs: 41.2g | Fat: 10.4g | Fiber: 4.5g | Protein: 8.6g | Calories: 288.4
Angel Hair Pasta with Chicken
Very Good 4.5/5
(17 ratings)
Angel Hair Pasta with Chicken

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.Submitted by HONEYDRIPPER

Carbs: 42.3g | Fat: 6.5g | Fiber: 5.8g | Protein: 23.7g | Calories: 320.8
Pasta w/ Pesto & Walnuts
Very Good 4.1/5
(7 ratings)
Pasta w/ Pesto & Walnuts

Submitted by KAU1890

Carbs: 43.5g | Fat: 10.4g | Fiber: 7g | Protein: 16.4g | Calories: 311.8
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
stuffed pasta shells
Very Good 4.7/5
(51 ratings)
stuffed pasta shells

based on 4 shells/personSubmitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Spicy whole wheat veggie pasta
Very Good 4.5/5
(4 ratings)
Spicy whole wheat veggie pasta

Submitted by ALEXEMMY1

Carbs: 43g | Fat: 8.4g | Fiber: 9.9g | Protein: 9.7g | Calories: 262.6
Whole wheat pizza dough
Incredible! 5.0/5
(2 ratings)
Whole wheat pizza dough

no white flour usedSubmitted by LAULDANI

Carbs: 43.6g | Fat: 2.7g | Fiber: 6.9g | Protein: 7.6g | Calories: 214.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=74024