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Recipe Collections
 

Salads

(15 Recipes) Created by FITGIRL83

Recipes in this Collection

Taco-less Salad
Very Good 4.0/5
(4 ratings)

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.

Submitted by EARTHSEAME

Carbs: 20.2g | Fat: 9.3g | Fiber: 8.3g | Protein: 37.7g | Calories: 294.8
Very Good 4.1/5
(20 ratings)

It's not just boring broccoli and cheese . . .

Carbs: 7.5g | Fat: 8.4g | Fiber: 3.2g | Protein: 9.2g | Calories: 134.3
Very Good 4.1/5
(19 ratings)

Crisp & Refreshing

Submitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Very Good 4.3/5
(20 ratings)

Refreshing Thai Salad

Submitted by DALEMONY

Carbs: 7.2g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 25.9
Very Good 4.5/5
(2 ratings)

This is an easy combo of frozen corn, black beans, wheat berries and salsa. The wheat berries add a delicious chewy texture and whole train health benefits.

Submitted by ALIRA54

Carbs: 26.8g | Fat: 0.8g | Fiber: 6.2g | Protein: 5.9g | Calories: 132.1
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Very Good 4.7/5
(3 ratings)

A yummy, satisfying salad. Great breakfast, lunch or snack!

Submitted by ALL4MYBBS

Carbs: 45.2g | Fat: 13.1g | Fiber: 6.8g | Protein: 4.9g | Calories: 296
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
L.R. tuna pasta salad with fat-free dressing
Good 3.7/5
(3 ratings)

This is like my other tuna pasta salad except for the dressing.

Submitted by LRUSSELLFAMILY

Carbs: 27.2g | Fat: 1.9g | Fiber: 3g | Protein: 15.8g | Calories: 190.1
Very Good 4.5/5
(4 ratings)

Submitted by CALICO312

Carbs: 11.8g | Fat: 1.1g | Fiber: 0.1g | Protein: 0g | Calories: 57.4
Very Good 4.0/5
(22 ratings)

satisfying raw vegan salad

Submitted by FAIRYPIKT

Carbs: 24.4g | Fat: 5.8g | Fiber: 5.8g | Protein: 4.7g | Calories: 148.5
Very Good 4.1/5
(43 ratings)

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
Very Good 4.7/5
(3 ratings)

Submitted by JOANLV1

Carbs: 1.9g | Fat: 1.7g | Fiber: 0g | Protein: 0g | Calories: 23.7
Incredible! 5.0/5
(3 ratings)

This is my regular pasta salad with 6 ounces of pepperoni and romano cheese. Pepperoni adds mostly fat, salt, and a little protein, so feel free to leave it out. I think it adds something extra to the flavor as long as it's consumed in moderation.

Any beans may be used in place of the pinto beans. See the basic pasta salad for a list.

Submitted by DAN_ODEA

Carbs: 31.3g | Fat: 26.9g | Fiber: 8.3g | Protein: 14.8g | Calories: 414.6
Very Good 4.8/5
(6 ratings)

A great recipe from Anheuser-Busch. A great refreshing summer salad!

Submitted by DKHOLBROOK

Carbs: 13.6g | Fat: 0.8g | Fiber: 2.4g | Protein: 2.2g | Calories: 60.6
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