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(8 Recipes) Created by JRAGER44

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Very Good 4.3/5
(57 ratings) of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
(no ratings)

I did a makeover on the recipe because I wanted to use chicken and add more vegetables. It was delicious!!!

Submitted by JRAGER44

Carbs: 15.3g | Fat: 4.1g | Fiber: 3.8g | Protein: 35.5g | Calories: 244.3
(no ratings)

Save money and time with this Chinese food makeover. This makes 8- one and half cup servings. My kids even love it!! I used white rice because I have not transitioned my family to brown rice yet, but you could use brown rice.

Submitted by JRAGER44

Carbs: 22.8g | Fat: 3.8g | Fiber: 1.6g | Protein: 25.3g | Calories: 235.2
Chicken Veggie Noodle Soup
(no ratings)

This is the perfect meal to make when you want something warm to eat, or someone is sick. It is a great boost of veggies, protein and fiber. And, it is delicious. The dish makes 12 one cup servings; enough to feed 6 adults. You could cut the recipe in half for a small family.

Submitted by JRAGER44

Carbs: 28.3g | Fat: 4.2g | Fiber: 4.1g | Protein: 13.7g | Calories: 201.2
(no ratings)

This pizza is delicious!!!! Not only is it healthy for you and filling, it is yummy. The Trader Joes pizza dough makes it easy to make.

Submitted by JRAGER44

Carbs: 28.8g | Fat: 6.8g | Fiber: 2g | Protein: 10.6g | Calories: 211.1
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