lunch

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lunch

(7 Recipes) Created by MELINDALANEY1

Recipes in this Collection

Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.0/5 (173 ratings) Broccoli Woccoli Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g \| Fat: 2.6g \| Fiber: 0.9g \| Protein: 2.3g \| Calories: 60
Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2
Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	(no ratings) Cream Cheese Pizza Snacks w/o sauce (HCG P3) This recipe is from Skinny Me. These are very good. It's hard to have just one though. Submitted by DANNEE28 Carbs: 0.6g \| Fat: 10.3g \| Fiber: 0.1g \| Protein: 5.4g \| Calories: 124.5
Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1

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Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.0/5 (173 ratings) Broccoli Woccoli Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g \| Fat: 2.6g \| Fiber: 0.9g \| Protein: 2.3g \| Calories: 60
Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2
Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	(no ratings) Cream Cheese Pizza Snacks w/o sauce (HCG P3) This recipe is from Skinny Me. These are very good. It's hard to have just one though. Submitted by DANNEE28 Carbs: 0.6g \| Fat: 10.3g \| Fiber: 0.1g \| Protein: 5.4g \| Calories: 124.5
Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1