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stout healthy eating

(11 Recipes) Created by CHRISTASTOUT

Recipes in this Collection

Very Good 4.4/5
(27 ratings)

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

Carbs: 21.7g | Fat: 0g | Fiber: 0.6g | Protein: 0g | Calories: 105.3
Very Good 4.2/5
(75 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
This recipe has been marked private.
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Crispy Ranch Chicken
Very Good 4.5/5
(642 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.5/5
(2 ratings)

This is very easy to tweak and great for doubling or tripling for larger groups.

Submitted by MOMMEEOFMANY

Carbs: 47.6g | Fat: 10g | Fiber: 2.4g | Protein: 33.4g | Calories: 437.4
Very Good 4.7/5
(3 ratings)

I make this for lunch or dinner when I am in a hurry. It is very filling and low in calories and fat.

I sometimes substitute the Red Pepper Flakes for Fenugreek or Curry Powder because my daughter doesn't like "spicy".
I also like to throw in cooked chicken or shrimp with the vegetables to turn it into a complete meal.

Submitted by JAYMZMILLER

Carbs: 23.6g | Fat: 4.2g | Fiber: 3.1g | Protein: 4.7g | Calories: 142.1
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Judy's  Famous S Street Chili
Incredible! 5.0/5
(1 rating)

I adapted this recipe from my dear friend Marcia's "Better Homes & Gardens" Cookbook from our days on S street in Sacramento, Ca. ...This is a no fail, no bean favorite, everyone that has tried it loves this recipe.

Submitted by JUDIMOON

Carbs: 9.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 1.9g | Calories: 180.7
Very Good 4.7/5
(3 ratings)

This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening.

Submitted by CHUBBYRN73

Carbs: 30.8g | Fat: 7.5g | Fiber: 1.8g | Protein: 17.4g | Calories: 264.2
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