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Twyla's picks

(16 Recipes) Created by TMOORE48

Recipes in this Collection

Orange Chicken
Very Good 4.0/5
(136 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Crispy Ranch Chicken
Very Good 4.5/5
(641 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
BLT Potato Snacks
Good 3.9/5
(53 ratings)

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(41 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Egg Muffins
Very Good 4.4/5
(38 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
(no ratings)

I converted this from my original recipe to make it lower carb. It's still yummy but at almost half the calories and carbs.

Submitted by MELIANICHOLS

Carbs: 11.9g | Fat: 7.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 138.8
Chili Popcorn
Very Good 4.1/5
(154 ratings)

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
Skinny Shamrock Shake
Very Good 4.7/5
(3 ratings)

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!

Submitted by MRSBETH99

Carbs: 40.5g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 165.2
Red Velvet Rice Krispie Treats
(no ratings)

Submitted by TESHUTCH

Carbs: 35g | Fat: 2.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 164.6
Quinoa with peppers and cabbage
(no ratings)

Submitted by TMOORE48

Carbs: 37.1g | Fat: 16.7g | Fiber: 5.4g | Protein: 7.3g | Calories: 308.9
Dr. Oz's breakfast smoothie
(no ratings)

Submitted by TMOORE48

Carbs: 49.3g | Fat: 12.6g | Fiber: 14.5g | Protein: 21.7g | Calories: 378.2
Carrot Strawberry Smoothie
(no ratings)

Submitted by TMOORE48

Carbs: 44.5g | Fat: 6.1g | Fiber: 11.8g | Protein: 5.6g | Calories: 241.2
no bake energy bars
(no ratings)

Submitted by TMOORE48

Carbs: 7g | Fat: 5.2g | Fiber: 2g | Protein: 2.9g | Calories: 87.4
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