Single Person Meals
(Recipe Collection)

6 Recipes Created by RAINBOWAFTERFLO

Recipes in this Collection

Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

Cookbook creator says: Easy for a single person. Dinner one day, lunch the next. Good plan.Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: Good 6-day breakfast plan.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Honey Balsamic Chicken
Very Good 4.4/5
(533 ratings)
Honey Balsamic Chicken

Cookbook creator says: Good meal for four-days. Cook with rice and sauteed vegetables. Reheat each day as needed.Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

Cookbook creator says: Either 6 full lunches or 3 lunches and 3 dinners. Either way seems like a good deal to me! Think about substituting with couscous or a whole-wheat noodle.Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(501 ratings)
World's Best (and Easiest) Salmon

Cookbook creator says: Four fillets would easily make 4 lunches. Epic and awesome. Do it.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(469 ratings)
Quinoa-Black Bean Casserole

Cookbook creator says: This is a great 4-day meal for lunch and dinner! Good idea!Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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