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Recipe Collections


(8 Recipes) Created by NANASKNOLLAZ

Recipes in this Collection

Cream of Mushroom Soup Swap
Very Good 4.5/5
(11 ratings)

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
(no ratings)

chocolate syrup


Carbs: 0.8g | Fat: 0.2g | Fiber: 0g | Protein: 0.5g | Calories: 6.9
(no ratings)

I made this up to incorporate yogurt into diet
Serving size 2 Tablespoons


Carbs: 2.7g | Fat: 4.4g | Fiber: 0g | Protein: 0.7g | Calories: 54.5
(no ratings)

I make this in place of Healthy Heart Bisquick. I do add 1/3 cup more fat than the other low fat recipes call for. The taste is so much better, so I do not mind the extra


Carbs: 17g | Fat: 5g | Fiber: 1.4g | Protein: 2.8g | Calories: 132.4
Kitchen Basics: Buttermilk Biscuits
Very Good 4.3/5
(37 ratings)

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Kitchen Basics: Mushroom Stock
Incredible! 5.0/5
(1 rating)

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.4g | Fiber: 4.3g | Protein: 3.2g | Calories: 37.4
(no ratings)

Carbs: 4.1g | Fat: 3.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 56.3
Very Good 4.0/5
(1 rating)

Submitted by CVANWIEC

Carbs: 17.8g | Fat: 1.1g | Fiber: 0g | Protein: 5.2g | Calories: 103.3
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