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Dinners

(17 Recipes) Created by TMHEMMINGS

Recipes in this Collection

Good 3.7/5
(3 ratings)

It has to rise overnight, but it's worth it!

Submitted by RZAPOR

Carbs: 16.7g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.7g | Calories: 88.6
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Very Good 4.5/5
(27 ratings)

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

Carbs: 6.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 12g | Calories: 123.1
Very Good 4.9/5
(19 ratings)

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Yummy Salmon Patties
Very Good 4.6/5
(14 ratings)

So good your kids will eat 'em!

Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
Good 3.8/5
(13 ratings)

Quick, easy & low carb

Submitted by REE2LOSE

Carbs: 6.2g | Fat: 6.6g | Fiber: 3.2g | Protein: 31g | Calories: 209.1
Skillet Dijon Chicken Breast
Good 3.9/5
(21 ratings)

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
(no ratings)

My low carb spin on a classic.

Submitted by BRENSJOURNEY

Carbs: 2.7g | Fat: 8.7g | Fiber: 0.8g | Protein: 28.9g | Calories: 213.8
Very Good 4.8/5
(10 ratings)

low carb, great taste

Submitted by CMYADEN

Carbs: 24.9g | Fat: 2g | Fiber: 7.5g | Protein: 41.8g | Calories: 275.8
Very Good 4.9/5
(10 ratings)

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Very Good 4.9/5
(7 ratings)

From the Dreamfields website

http://www.dreamfieldsfoods.com

Submitted by MRSNIX

Carbs: 19.7g | Fat: 7.6g | Fiber: 2.1g | Protein: 17.2g | Calories: 211.8
Very Good 4.4/5
(7 ratings)

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

Submitted by SHELLPRO

Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
Very Good 4.3/5
(7 ratings)

A quick, healthy meal from your slowcooker.

Submitted by CHASITYMUNN

Carbs: 4.1g | Fat: 13.3g | Fiber: 0.3g | Protein: 22.5g | Calories: 231.4
Very Good 4.3/5
(7 ratings)

Submitted by PAULA.ANTES

Carbs: 33.2g | Fat: 8.3g | Fiber: 7.8g | Protein: 22.1g | Calories: 297.1
Good 3.9/5
(7 ratings)

a casserole the whole family will love

Submitted by TELAHMARIE

Carbs: 12.8g | Fat: 9.1g | Fiber: 0.6g | Protein: 23.8g | Calories: 231.8
Very Good 4.8/5
(5 ratings)

Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Very Good 4.4/5
(5 ratings)

Submitted by PRINCESSANNIE12

Carbs: 16.1g | Fat: 3.3g | Fiber: 0g | Protein: 41.9g | Calories: 276.5
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