elaine's wheat free
(Recipe Collection)

17 Recipes Created by ELAINEMOMMA

Recipes in this Collection

High fiber, wheat free, flatbread, 5 servings
Very Good 4.5/5
(2 ratings)
High fiber, wheat free, flatbread, 5 servings

experimentalSubmitted by JPTOWNSEND

Carbs: 26.3g | Fat: 1g | Fiber: 8.4g | Protein: 3.4g | Calories: 103.7
Wheat-Free Chocolate Chip Cookies
(no ratings)
Wheat-Free Chocolate Chip Cookies

Wheat-Free Version that's just as good as the original! Crunchy on the edges, soft in the center.
(Gluten-Free if you substitute GF Choc Chips, vanilla, and baking soda/powder)Submitted by MARIEKEKNITS

Carbs: 19.2g | Fat: 3.2g | Fiber: 1.4g | Protein: 1.4g | Calories: 103
Vegan, Wheat-free Eggplant Parmesan
(no ratings)
Vegan, Wheat-free Eggplant Parmesan

This recipe was an experiment that took me by surprise with its deliciousness! It tastes just like the EP I used to make with breadcrumbs, flour, and real cheese.
To make this gluten free, just be sure to use a gluten-free sauce.
For best results, plan ahead so you can sweat the eggplant before starting food prep for this meal.Submitted by BEBEKAH

Carbs: 40.2g | Fat: 43g | Fiber: 14g | Protein: 15.6g | Calories: 583.5
Wheat-Free Health Cookies (delicious!)
(no ratings)
Wheat-Free Health Cookies (delicious!)

The original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :)Submitted by COPPERMOON

Carbs: 15.1g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.3g | Calories: 91.4
Wheat free Pizza
(no ratings)
Wheat free Pizza

Pizza with a cauliflower and egg crust, from the book "Wheat Belly".Submitted by PASTRYCHEF250

Carbs: 18.5g | Fat: 24.2g | Fiber: 4g | Protein: 20.5g | Calories: 360.2
Volley's Wheat-Free Rye Roll (similar to a MiM)
(no ratings)
Volley's Wheat-Free Rye Roll (similar to a MiM)

In the last year, I've become violently allergic to wheat. I often make the Atkins MiM (in many different flavors), so I thought I'd make one that will work for a Reuben sandwich. This will!Submitted by VOLLEYDOLL13

Carbs: 16.5g | Fat: 37.1g | Fiber: 7.3g | Protein: 11.1g | Calories: 430.7
Alfredo sauce - Wheat Free & Corn Free
(no ratings)
Alfredo sauce - Wheat Free & Corn Free

Alfredo sauce that has no wheat, no corn, no coconut oil. Simple to makeSubmitted by NRVLAURA

Carbs: 20.2g | Fat: 30.7g | Fiber: 0.1g | Protein: 9.4g | Calories: 390.1
Gluten-Free Flour Tortillas
Very Good 4.6/5
(27 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Pinto Bean Burger - Vegan, Gluten Free
Very Good 4.9/5
(7 ratings)
Pinto Bean Burger - Vegan, Gluten Free

Submitted by GAPETER

Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
Low Carb, Gluten Free Zucchini Pizza Crust
Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(12 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Butter nut squash soup (low calorie)
(no ratings)
Butter nut squash soup (low calorie)

Submitted by GROOMING_TAILS

Carbs: 15.2g | Fat: 2.9g | Fiber: 3.9g | Protein: 1.4g | Calories: 84.5
Drop Biscuits (G.F.)
Very Good 4.0/5
(1 rating)
Drop Biscuits (G.F.)

I really like the taste of these light biscuits and have made it a low calorie version by adding 1/8 cup of applesauce instead of another 1/8 cup of butter. ENJOYSubmitted by JANSAPPHIRE

Carbs: 13.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 3.9g | Calories: 110.1
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
GF Pizza Crust/Flat Bread
(no ratings)
GF Pizza Crust/Flat Bread

gluten Free Pizza Crust (Serving 1/8 of 12 inch pizza)Submitted by CHEF2GO

Carbs: 10.8g | Fat: 10.4g | Fiber: 4.4g | Protein: 7.1g | Calories: 173
3-Carb Hamburger Bun
(no ratings)
3-Carb Hamburger Bun

almond flour hamburger bunSubmitted by EILISH99

Carbs: 5.7g | Fat: 43g | Fiber: 3g | Protein: 13.4g | Calories: 454.8
1 Carb Hamburger Roll
(no ratings)
1 Carb Hamburger Roll

Low carb hamburger rollSubmitted by EILISH99

Carbs: 8.7g | Fat: 37g | Fiber: 8g | Protein: 12.4g | Calories: 394.8
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