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Beef CookBook

(14 Recipes) Created by HONKERCHIM1

Recipes in this Collection

Very Good 4.9/5
(8 ratings)

Submitted by CLEVEHTS

Carbs: 11.6g | Fat: 16.4g | Fiber: 2.7g | Protein: 39.5g | Calories: 349.5
Incredible! 5.0/5
(1 rating)

A special occasion "splurge" meal

Submitted by CARANA

Carbs: 10.2g | Fat: 27.8g | Fiber: 1.5g | Protein: 19.9g | Calories: 376
Incredible! 5.0/5
(3 ratings)

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
Incredible! 5.0/5
(1 rating)

Grilled steak main dish summer salad

Submitted by LYDIARUTH1

Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
Very Good 4.0/5
(2 ratings)

Hidden Fiber, no one will ever know!

Submitted by NELLIE88

Carbs: 26.4g | Fat: 22.3g | Fiber: 8.9g | Protein: 28.2g | Calories: 399.7
Incredible! 5.0/5
(5 ratings)

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Incredible! 5.0/5
(2 ratings)

Eating for Life pg. 125

Submitted by PRISSY-C

Carbs: 39.9g | Fat: 30.6g | Fiber: 9g | Protein: 29.2g | Calories: 552.1
Incredible! 5.0/5
(3 ratings)

MARINADE

Submitted by SHANZY3074

Carbs: 1.4g | Fat: 8.2g | Fiber: 0.1g | Protein: 34.5g | Calories: 226.2
Very Good 4.7/5
(19 ratings)

Submitted by MOPSIE2002

Carbs: 4.2g | Fat: 26.7g | Fiber: 0.3g | Protein: 19g | Calories: 339.9
Very Good 4.7/5
(11 ratings)

Yummy Crockpot Recipe

Submitted by BNICOLE83

Carbs: 2.4g | Fat: 6.2g | Fiber: 0.6g | Protein: 36.3g | Calories: 215.8
Very Good 4.7/5
(7 ratings)

Easy and quick to prepare

Submitted by LADONAB

Carbs: 36.9g | Fat: 16.2g | Fiber: 3.6g | Protein: 23.9g | Calories: 384.5
Very Good 4.7/5
(9 ratings)

Great way to eat those veggies!

Submitted by MCOLEEN

Carbs: 26.8g | Fat: 12.8g | Fiber: 6g | Protein: 21.6g | Calories: 295
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Very Good 4.3/5
(9 ratings)

This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice.

Submitted by TARA.COPELAND

Carbs: 24.8g | Fat: 9g | Fiber: 2.8g | Protein: 24.1g | Calories: 269.1
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