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Lower Carb Recipes

(9 Recipes) Created by KAPPY0

Recipes in this Collection

BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Buffalo Chicken Meatloaf
Incredible! 5.0/5
(1 rating)

Adapted from a recipe I found in a Biggest Loser cookbook - I pumped up the veggies to make it even more filling!

Submitted by LANC92

Carbs: 15g | Fat: 4.1g | Fiber: 2.7g | Protein: 27.7g | Calories: 207.3
Very Good 4.7/5
(3 ratings)

Comfort food, delicious with any dish you'd serve potatoes with.

Submitted by LANC92

Carbs: 18.8g | Fat: 9.9g | Fiber: 1.8g | Protein: 8.2g | Calories: 194.1
Incredible! 5.0/5
(1 rating)

My friend Mel gave me this recipe. I revised it a little bit so here's my version.

Submitted by LANC92

Carbs: 16.6g | Fat: 1.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 93.6
Very Good 4.8/5
(14 ratings)

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
O.K. 2.8/5
(4 ratings)

Protein loaded dessert

Submitted by LLLCB33LLL

Carbs: 11.3g | Fat: 1.8g | Fiber: 1g | Protein: 26.3g | Calories: 167.5
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