Luvsusan's Cookbook
(Recipe Collection)

39 Recipes Created by LUVSUSAN

Recipes in this Collection

100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Peachy Chicken
Very Good 4.4/5
(28 ratings)
Peachy Chicken

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.Submitted by APRILDAWN678

Carbs: 15.1g | Fat: 8.1g | Fiber: 0.8g | Protein: 28.6g | Calories: 251.7
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Salsa Chicken
Very Good 4.2/5
(54 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
Chicken with Apricot Sauce
Very Good 4.4/5
(36 ratings)
Chicken with Apricot Sauce

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by REVASEAN

Carbs: 5.8g | Fat: 4.8g | Fiber: 0.1g | Protein: 26.6g | Calories: 188.9
Pumpkin Muffins
Good 3.8/5
(70 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
Lemon Chicken Breasts
Very Good 4.3/5
(4 ratings)
Lemon Chicken Breasts

Put this in your slow cooker before work, enjoy for dinner, and use the leftovers for a chicken casserole or on a salad the next night.

I saw an editor's choice recipe similar to this, but made a few adjustments to make it healthier and to suit my taste.Submitted by APRILDAWN678

Carbs: 3.4g | Fat: 3g | Fiber: 0.2g | Protein: 55.5g | Calories: 277.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Fruit in the middle oatmeal muffins
(no ratings)
Fruit in the middle oatmeal muffins

Really nice with Raspberries instead of blueberries also!! Submitted by LOOSEWHEEL1

Carbs: 26g | Fat: 3.3g | Fiber: 2.7g | Protein: 3.1g | Calories: 138.6
Easy Peanut Butter Cookies
Very Good 4.4/5
(173 ratings)
Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
This recipe has been marked private.
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Pasta w/ Pesto & Walnuts
Very Good 4.1/5
(7 ratings)
Pasta w/ Pesto & Walnuts

Submitted by KAU1890

Carbs: 43.5g | Fat: 10.4g | Fiber: 7g | Protein: 16.4g | Calories: 311.8
Choc-Banana Hi-Fibre Protein Smoothie
(no ratings)
Choc-Banana Hi-Fibre Protein Smoothie

Try this for something delicious and differentSubmitted by JDPAXTON

Carbs: 61.7g | Fat: 6.4g | Fiber: 17g | Protein: 24.7g | Calories: 404.3
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Sweet and Sour Chicken
Very Good 4.4/5
(53 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Pumpkin Brownies
Very Good 4.2/5
(175 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(46 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
Autumn Tomato Sauce
Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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