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Craftsfan1 Grains

(14 Recipes) Created by CRAFTSFAN1

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.1/5
(458 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Meatloaf Muffins
Very Good 4.3/5
(29 ratings)

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Dairy-Free 'Cheesy' Quinoa
Very Good 4.8/5
(4 ratings)

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness.

Submitted by STEPFANIER

Carbs: 37g | Fat: 7.3g | Fiber: 5.8g | Protein: 11.7g | Calories: 250.6
This recipe has been marked private.
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(200 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Tropical Dream Chia Pudding
Very Good 4.9/5
(16 ratings)

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Grain-Free, Honest-to-Goodness PASTA!
(no ratings)

It's nice to be able to eat pasta that tastes like the real deal, every now and then, and know it won't tear apart your gut!

The original recipe can be found here:
http://www.paleocupboard.com/paleo-pasta.html

THANK YOU, Amy of Paleo Cupboard!

Submitted by _RAMONA

Carbs: 25.7g | Fat: 10.5g | Fiber: 1.9g | Protein: 6g | Calories: 213.2
(no ratings)

Beans are a great source of fiber.

Submitted by CRAFTSFAN1

Carbs: 22.3g | Fat: 1.9g | Fiber: 7.8g | Protein: 8.2g | Calories: 135.1
(no ratings)

This recipe is to make pizza in the bread machine and Xpress Redi Set Go

Submitted by CRAFTSFAN1

Carbs: 26.1g | Fat: 2.3g | Fiber: 1.2g | Protein: 3.5g | Calories: 138.3
(no ratings)

I copied this from the rice cooker book.

Carbs: 42.4g | Fat: 4.2g | Fiber: 1.3g | Protein: 5g | Calories: 231.2
(no ratings)

I make this rice copied from the rice cooker book by Katie Chin.

Submitted by CRAFTSFAN1

Carbs: 40.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 4.9g | Calories: 229
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