Craftsfan1 Grains
(Recipe Collection)

14 Recipes Created by CRAFTSFAN1

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5
(488 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Meatloaf Muffins
Very Good 4.3/5
(30 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Dairy-Free 'Cheesy' Quinoa
Very Good 4.8/5
(4 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by STEPFANIER

Carbs: 37g | Fat: 7.3g | Fiber: 5.8g | Protein: 11.7g | Calories: 250.6
This recipe has been marked private.
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Stepf's Cornmeal Crust for Mexican Pizza
Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Tropical Dream Chia Pudding
Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Grain-Free, Honest-to-Goodness PASTA!
(no ratings)
Grain-Free, Honest-to-Goodness PASTA!

It's nice to be able to eat pasta that tastes like the real deal, every now and then, and know it won't tear apart your gut!

The original recipe can be found here:
http://www.paleocupboard.com/paleo-pasta.html

THANK YOU, Amy of Paleo Cupboard!Submitted by _RAMONA

Carbs: 25.7g | Fat: 10.5g | Fiber: 1.9g | Protein: 6g | Calories: 213.2
MAKEOVER: My ABS Bean Dip  RECIPE (by CRAFTSFAN1)
(no ratings)
MAKEOVER: My ABS Bean Dip RECIPE (by CRAFTSFAN1)

Beans are a great source of fiber.Submitted by CRAFTSFAN1

Carbs: 22.3g | Fat: 1.9g | Fiber: 7.8g | Protein: 8.2g | Calories: 135.1
Bread Machine Pizza Dough - Laura Vitale
(no ratings)
Bread Machine Pizza Dough - Laura Vitale

This recipe is to make pizza in the bread machine and Xpress Redi Set GoSubmitted by CRAFTSFAN1

Carbs: 26.1g | Fat: 2.3g | Fiber: 1.2g | Protein: 3.5g | Calories: 138.3
MAKEOVER: Rice Cooker White Rice  (by CRAFTSFAN1)
(no ratings)
MAKEOVER: Rice Cooker White Rice (by CRAFTSFAN1)

I copied this from the rice cooker book.

Carbs: 42.4g | Fat: 4.2g | Fiber: 1.3g | Protein: 5g | Calories: 231.2
MAKEOVER: Rice with Serranos in the Rice Cooker (by CRAFTSFAN1)
(no ratings)
MAKEOVER: Rice with Serranos in the Rice Cooker (by CRAFTSFAN1)

I make this rice copied from the rice cooker book by Katie Chin. Submitted by CRAFTSFAN1

Carbs: 40.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 4.9g | Calories: 229
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