Beth's Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by ELCOPEN

Recipes in this Collection

Very Good 4.0/5 (1 rating) Enchilada Sauce with Shredded Chicken This recipe is from Michael Thurmond's Provida.com Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again. Submitted by KENAITZE Carbs: 8.1g \| Fat: 0.7g \| Fiber: 1.4g \| Protein: 13.4g \| Calories: 96.5	Very Good 4.0/5 (63 ratings) Grilled Chipotle Chicken Breasts A spicy marinade gives this chicken its kick! Carbs: 10.3g \| Fat: 12.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 262.7
Very Good 4.3/5 (120 ratings) Virtually Fat-free Delicious Banana Bread. sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 104	Very Good 4.5/5 (59 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2
Very Good 4.3/5 (36 ratings) Maltese Pizza Crust A basic pizza crust I learned to make in the Mediterranean. Submitted by DAMIENDUCKS Carbs: 21.3g \| Fat: 3g \| Fiber: 1.4g \| Protein: 3.2g \| Calories: 124.5	Good 3.8/5 (37 ratings) Orange chicken Chicken breast simmered in orange juice with vegetables for an irresistable juiciness! Submitted by SHESHE231 Carbs: 24.4g \| Fat: 16.2g \| Fiber: 4.6g \| Protein: 30.4g \| Calories: 357.3

Very Good 4.0/5 (1 rating) Enchilada Sauce with Shredded Chicken This recipe is from Michael Thurmond's Provida.com Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again. Submitted by KENAITZE Carbs: 8.1g \| Fat: 0.7g \| Fiber: 1.4g \| Protein: 13.4g \| Calories: 96.5	Very Good 4.0/5 (63 ratings) Grilled Chipotle Chicken Breasts A spicy marinade gives this chicken its kick! Carbs: 10.3g \| Fat: 12.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 262.7
Very Good 4.3/5 (120 ratings) Virtually Fat-free Delicious Banana Bread. sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 104	Very Good 4.5/5 (59 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2
Very Good 4.3/5 (36 ratings) Maltese Pizza Crust A basic pizza crust I learned to make in the Mediterranean. Submitted by DAMIENDUCKS Carbs: 21.3g \| Fat: 3g \| Fiber: 1.4g \| Protein: 3.2g \| Calories: 124.5	Good 3.8/5 (37 ratings) Orange chicken Chicken breast simmered in orange juice with vegetables for an irresistable juiciness! Submitted by SHESHE231 Carbs: 24.4g \| Fat: 16.2g \| Fiber: 4.6g \| Protein: 30.4g \| Calories: 357.3