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ASHLEY'S COOKBOOK

I have loved cookbooks since I was a child, but I have never had a "healthy" cookbook, so this should be fun!

(9 Recipes) Created by WYOMINGSCARLETT

Recipes in this Collection

(no ratings)

I first made this dish for my boyfriend years ago using Kraft Ranch Dressing from the bottle. He fell in love with this dish and then with me. Now that he is my husband I have lightened it up a bit, and he still loves it and now loves that I am trying to make his favorite recipe helathier so he can eat it more!

Submitted by WYOMINGSCARLETT

Carbs: 2.9g | Fat: 12.8g | Fiber: 0g | Protein: 10.1g | Calories: 169.3
(no ratings)

Cookbook creator says: These golden little delights will have you craving carrots all the time!

Submitted by WYOMINGSCARLETT

Carbs: 16.1g | Fat: 7.2g | Fiber: 2.6g | Protein: 0.9g | Calories: 127.8
(no ratings)

The name of this recipe may sound like it would take forever to make but I actually call it that because it took me 3 YEARS to perfect this recipe from trial an error (I never measure or use a recipe). This is an extremely flavorful meatloaf that does not dry out, even the next day. ***Note I ALWAYS add WORCHESTIRE SAUCE but it was not listed and could not enter for caloric content so please do you and your family a favor and add 1/8 of a cup of this to this recipe.

Submitted by WYOMINGSCARLETT

Carbs: 21.8g | Fat: 19.8g | Fiber: 1.7g | Protein: 18.8g | Calories: 341.3
(no ratings)

Clams, Salamon and Chowder what more could one want except something INCREDIBILLY EASY? Well you got that too with this recipe!This recipe has very little calories,for a chowder, but is packed with protien! I am eating it right now and it is so good!

Submitted by WYOMINGSCARLETT

Carbs: 14.8g | Fat: 8g | Fiber: 2.5g | Protein: 26.4g | Calories: 237.1
(no ratings)

Beef Short Ribs are high in flavor but also in fat, which is why I made this into 4 servings (also thats how it came packaged). Since one still needs a starch and veggie its probably best to only make this every once in awhile. Enjoy!

Submitted by WYOMINGSCARLETT

Carbs: 5.9g | Fat: 19.9g | Fiber: 0.5g | Protein: 12.9g | Calories: 441.3
Crock Pot Southwest Cornish Game Hen
Good 3.0/5
(1 rating)

A spicy but smooth new way to enjoy those little birds

Submitted by WYOMINGSCARLETT

Carbs: 46.2g | Fat: 22.6g | Fiber: 3.5g | Protein: 34.7g | Calories: 516.1
Very Good 4.3/5
(4 ratings)

I have alot of trouble eating pork so when I tried this recipe I did not have high hopes. BOY WAS I WRONG!!! This recipe produces extremely tender, healthy pork chops that are overjoyed with flavor. I added a cup of rice, at my husbands request, but you could leave it out and put these over whole grain pasta, potatos, or even it solo with a slice of whole grain bread. Either way you will be satisfied!

Submitted by WYOMINGSCARLETT

Carbs: 26.5g | Fat: 21g | Fiber: 2.1g | Protein: 33g | Calories: 431.7
Very Good 4.0/5
(1 rating)

The flavors of this dish are distinct but not over powering. This rice would be delish with BBQ Chicken, Honey Soy Salmon, or really anything else so long as the flavors are complimentary. Enjoy

Submitted by WYOMINGSCARLETT

Carbs: 17.9g | Fat: 12.2g | Fiber: 0.6g | Protein: 2.5g | Calories: 183.2
(no ratings)

I made this last night and really surprised myself considering this is the first time I have ever made this dish and the Dear Hubby is still raving about it this morning! Not something I would recommend eating too frequently but certainly worthy of using up the leftover delicious bird from Thanksgiving!

Submitted by WYOMINGSCARLETT

Carbs: 40.6g | Fat: 31.6g | Fiber: 2.3g | Protein: 13.9g | Calories: 500.9
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