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chemteach3 fuel for the day book

(7 Recipes) Created by CHEMTEACH3

Recipes in this Collection

(no ratings)

Submitted by WENDLYNM

Carbs: 19.1g | Fat: 9.3g | Fiber: 0.5g | Protein: 13.7g | Calories: 209.3
(no ratings)



Carbs: 49g | Fat: 12.8g | Fiber: 7.9g | Protein: 37.6g | Calories: 448.8
Good 3.0/5
(1 rating)

Submitted by RKIDD01

Carbs: 25.3g | Fat: 14.2g | Fiber: 0g | Protein: 6.7g | Calories: 255.6
Very Good 4.0/5
(1 rating)

Can be served over noodles if desired

Submitted by DU_WADIDDY

Carbs: 11.8g | Fat: 15.3g | Fiber: 1.9g | Protein: 28.6g | Calories: 307.7
(no ratings)

A fast and flavorful chicken dish

Submitted by SAYNAY

Carbs: 36.1g | Fat: 8.7g | Fiber: 3.2g | Protein: 23.3g | Calories: 314.2
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
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