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Smoothies

(13 Recipes) Created by 50SGRANNY

Recipes in this Collection

(no ratings)

Another green smoothie, made primarily with vegetables, this time, although I did add 1/2 a frozen banana that I needed to get out of the freezer.

Submitted by 50SGRANNY

Carbs: 43.3g | Fat: 16.6g | Fiber: 5.9g | Protein: 13.5g | Calories: 354.8
(no ratings)

Cookbook creator says: Low calorie

Submitted by 50SGRANNY

Carbs: 35.5g | Fat: 1.1g | Fiber: 9.8g | Protein: 5.1g | Calories: 153.8
(no ratings)

I use this as a post workout meal.

Submitted by 50SGRANNY

Carbs: 21.6g | Fat: 12.4g | Fiber: 9g | Protein: 9.8g | Calories: 212
(no ratings)

This one has everything you need for a light, easy, nutritious meal. Great post-workout smoothie!

Submitted by 50SGRANNY

Carbs: 51.9g | Fat: 9.5g | Fiber: 9.3g | Protein: 9.2g | Calories: 306.3
(no ratings)

I make the full recipe (which serves 2) and either share it with my roommate or drink it in two installments.

Submitted by 50SGRANNY

Carbs: 29.8g | Fat: 5.8g | Fiber: 7g | Protein: 4.1g | Calories: 172.3
(no ratings)

Just wanted to get this entered into my tracker.

Submitted by 50SGRANNY

Carbs: 53.1g | Fat: 5.7g | Fiber: 17.2g | Protein: 9.3g | Calories: 279
(no ratings)

The fruit makes it sweet, the kale makes it super healthy.

I split this into two portions, and use before and after workouts.

Submitted by 50SGRANNY

Carbs: 65.5g | Fat: 6.7g | Fiber: 12.1g | Protein: 20.2g | Calories: 387.3
(no ratings)

This is to appease my Reeses Peanut Butter Cup addiction! A lower fat version than others seen here.

Submitted by 50SGRANNY

Carbs: 27.2g | Fat: 18.3g | Fiber: 6.5g | Protein: 18g | Calories: 326.7
Very Good 4.3/5
(14 ratings)

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

Submitted by MENTAL_SURFEIT

Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4
(no ratings)

Basic green smoothie with fresh ginger and PB2

Submitted by 50SGRANNY

Carbs: 26g | Fat: 2.5g | Fiber: 4.5g | Protein: 9g | Calories: 151.3
(no ratings)

Cookbook creator says: 320 Cal

Submitted by 50SGRANNY

Carbs: 59.2g | Fat: 5.1g | Fiber: 10.9g | Protein: 17.6g | Calories: 321.8
(no ratings)

Cookbook creator says: This one's just a snack, not a meal.

Submitted by 50SGRANNY

Carbs: 33.4g | Fat: 1.6g | Fiber: 3.1g | Protein: 13.3g | Calories: 184.8
(no ratings)

Cookbook creator says: I like this for breakfast

Submitted by 50SGRANNY

Carbs: 56.7g | Fat: 5.8g | Fiber: 10.8g | Protein: 19.2g | Calories: 332.3
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