Kristi's Healthy Meals

Kristi's Healthy Meals
(Recipe Collection)

14 Recipes Created by KDT1028

There are some wonderful sounding recipe's on this site & what better way of putting my favorites together than creating my own cook book!
As I try them I will make comments as to how they turned out!

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1168 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: I'm looking forward to trying this meal! It sounds yummy!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Cuban Chicken over Spanish Rice
Very Good 4.0/5
(20 ratings)
Cuban Chicken over Spanish Rice

Cookbook creator says: My husband will love this one!

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Asparagus Asiago
Very Good 4.5/5
(56 ratings)
Asparagus Asiago

Easy and good.Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Chicken Goodness
Good 3.5/5
(2 ratings)
Chicken Goodness

Cookbook creator says: Sounds simple & easy... my kind of meal!Submitted by STARLUVER101

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.9g | Protein: 34.4g | Calories: 218.8
Light Asparagus and Tomato Omelet
Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

Cookbook creator says: sounds great for breakfast!Submitted by CHOWDA

Carbs: 1.9g | Fat: 4.9g | Fiber: 0.5g | Protein: 13.4g | Calories: 106.6
Southwest Chicken & Blackbean Burrito's
Very Good 4.8/5
(5 ratings)
Southwest Chicken & Blackbean Burrito's

Great tasting- Can eat with or without a tortillaSubmitted by BOOMNCHEV

Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
Junky's Crock Pot Chicken and Black Bean Chili
Very Good 4.8/5
(13 ratings)
Junky's Crock Pot Chicken and Black Bean Chili

This is my version of HappyMomof_3's Chicken and Black Bean Chili. I only modify recipes because I try to use things I have in my house before making a shopping trip! Submitted by *JUNKINTHETRUNK

Carbs: 16.3g | Fat: 2.5g | Fiber: 3.9g | Protein: 30g | Calories: 215.9
Slow Cooker Salsa Chicken
Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

Cookbook creator says: oh man I really can't wait to try this meal!Submitted by ALLEIGHGRRRL

Carbs: 17.1g | Fat: 14.9g | Fiber: 2.1g | Protein: 59.7g | Calories: 449.1
Spice Chicken Sandwiches
Very Good 4.3/5
(4 ratings)
Spice Chicken Sandwiches

Cookbook creator says: This is one for my husband to try!Submitted by J2GARCIAS

Carbs: 75.3g | Fat: 18.9g | Fiber: 4.4g | Protein: 65.2g | Calories: 743.9
WW Chicken Pot Pie
Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

Cookbook creator says: You just can't go wrong with a Chicken Pot Pie!Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
L.R. south-of-the-border scrambled eggs
Very Good 4.5/5
(4 ratings)
L.R. south-of-the-border scrambled eggs

Submitted by LRUSSELLFAMILY

Carbs: 9.7g | Fat: 16.6g | Fiber: 0.9g | Protein: 19.7g | Calories: 271
Crock  Pot Chicken Taco Soup
Very Good 4.8/5
(19 ratings)
Crock Pot Chicken Taco Soup

mix it all together!Submitted by ADDISYNSMOMMY

Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
Chicken and pasta in tomato sauce
Good 3.5/5
(2 ratings)
Chicken and pasta in tomato sauce

Not too many ingredients--but a healthy, delicious meal!Submitted by GEORGIA_KAY

Carbs: 13g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.7g | Calories: 88.5
Chicken Enchiladas Casserole - Lower Fat Version
Very Good 4.7/5
(7 ratings)
Chicken Enchiladas Casserole - Lower Fat Version

This is the chicken enchiladas casserole with low-fat ingredients substituted.Submitted by JAZZSIREN

Carbs: 27.7g | Fat: 10.2g | Fiber: 4.7g | Protein: 37g | Calories: 359.7
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