Kristi's Healthy Meals

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Kristi's Healthy Meals

There are some wonderful sounding recipe's on this site & what better way of putting my favorites together than creating my own cook book!
As I try them I will make comments as to how they turned out!

(14 Recipes) Created by KDT1028

Recipes in this Collection

Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Cookbook creator says: I'm looking forward to trying this meal! It sounds yummy! Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	Very Good 4.0/5 (20 ratings) Cuban Chicken over Spanish Rice Cookbook creator says: My husband will love this one! Carbs: 41.5g \| Fat: 5.4g \| Fiber: 6.5g \| Protein: 26.1g \| Calories: 305.9
Very Good 4.5/5 (56 ratings) Asparagus Asiago Easy and good. Submitted by MASHELDON Carbs: 6.9g \| Fat: 6.3g \| Fiber: 3.2g \| Protein: 4.8g \| Calories: 93.7	Good 3.5/5 (2 ratings) Chicken Goodness Cookbook creator says: Sounds simple & easy... my kind of meal! Submitted by STARLUVER101 Carbs: 14.7g \| Fat: 1.9g \| Fiber: 3.9g \| Protein: 34.4g \| Calories: 218.8
Very Good 4.5/5 (4 ratings) Light Asparagus and Tomato Omelet Cookbook creator says: sounds great for breakfast! Submitted by CHOWDA Carbs: 1.9g \| Fat: 4.9g \| Fiber: 0.5g \| Protein: 13.4g \| Calories: 106.6	Very Good 4.8/5 (5 ratings) Southwest Chicken & Blackbean Burrito's Great tasting- Can eat with or without a tortilla Submitted by BOOMNCHEV Carbs: 26.1g \| Fat: 6.1g \| Fiber: 7g \| Protein: 23.8g \| Calories: 254.2
Very Good 4.8/5 (13 ratings) Junky's Crock Pot Chicken and Black Bean Chili This is my version of HappyMomof_3's Chicken and Black Bean Chili. I only modify recipes because I try to use things I have in my house before making a shopping trip! Submitted by *JUNKINTHETRUNK Carbs: 16.3g \| Fat: 2.5g \| Fiber: 3.9g \| Protein: 30g \| Calories: 215.9	Very Good 4.7/5 (20 ratings) Slow Cooker Salsa Chicken Cookbook creator says: oh man I really can't wait to try this meal! Submitted by ALLEIGHGRRRL Carbs: 17.1g \| Fat: 14.9g \| Fiber: 2.1g \| Protein: 59.7g \| Calories: 449.1
Very Good 4.3/5 (4 ratings) Spice Chicken Sandwiches Cookbook creator says: This is one for my husband to try! Submitted by J2GARCIAS Carbs: 75.3g \| Fat: 18.9g \| Fiber: 4.4g \| Protein: 65.2g \| Calories: 743.9	Very Good 4.4/5 (18 ratings) WW Chicken Pot Pie Cookbook creator says: You just can't go wrong with a Chicken Pot Pie! Submitted by WILLOWWHISPERS Carbs: 51.7g \| Fat: 8g \| Fiber: 4.8g \| Protein: 13.6g \| Calories: 335.5
Very Good 4.5/5 (4 ratings) L.R. south-of-the-border scrambled eggs Submitted by LRUSSELLFAMILY Carbs: 9.7g \| Fat: 16.6g \| Fiber: 0.9g \| Protein: 19.7g \| Calories: 271	Very Good 4.8/5 (17 ratings) Crock Pot Chicken Taco Soup mix it all together! Submitted by ADDISYNSMOMMY Carbs: 25.9g \| Fat: 1.2g \| Fiber: 5.6g \| Protein: 12.5g \| Calories: 162.8
Good 3.5/5 (2 ratings) Chicken and pasta in tomato sauce Not too many ingredients--but a healthy, delicious meal! Submitted by GEORGIA_KAY Carbs: 13g \| Fat: 0.4g \| Fiber: 2.1g \| Protein: 6.7g \| Calories: 88.5	Very Good 4.7/5 (7 ratings) Chicken Enchiladas Casserole - Lower Fat Version This is the chicken enchiladas casserole with low-fat ingredients substituted. Submitted by JAZZSIREN Carbs: 27.7g \| Fat: 10.2g \| Fiber: 4.7g \| Protein: 37g \| Calories: 359.7

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Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Cookbook creator says: I'm looking forward to trying this meal! It sounds yummy! Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	Very Good 4.0/5 (20 ratings) Cuban Chicken over Spanish Rice Cookbook creator says: My husband will love this one! Carbs: 41.5g \| Fat: 5.4g \| Fiber: 6.5g \| Protein: 26.1g \| Calories: 305.9
Very Good 4.5/5 (56 ratings) Asparagus Asiago Easy and good. Submitted by MASHELDON Carbs: 6.9g \| Fat: 6.3g \| Fiber: 3.2g \| Protein: 4.8g \| Calories: 93.7	Good 3.5/5 (2 ratings) Chicken Goodness Cookbook creator says: Sounds simple & easy... my kind of meal! Submitted by STARLUVER101 Carbs: 14.7g \| Fat: 1.9g \| Fiber: 3.9g \| Protein: 34.4g \| Calories: 218.8
Very Good 4.5/5 (4 ratings) Light Asparagus and Tomato Omelet Cookbook creator says: sounds great for breakfast! Submitted by CHOWDA Carbs: 1.9g \| Fat: 4.9g \| Fiber: 0.5g \| Protein: 13.4g \| Calories: 106.6	Very Good 4.8/5 (5 ratings) Southwest Chicken & Blackbean Burrito's Great tasting- Can eat with or without a tortilla Submitted by BOOMNCHEV Carbs: 26.1g \| Fat: 6.1g \| Fiber: 7g \| Protein: 23.8g \| Calories: 254.2
Very Good 4.8/5 (13 ratings) Junky's Crock Pot Chicken and Black Bean Chili This is my version of HappyMomof_3's Chicken and Black Bean Chili. I only modify recipes because I try to use things I have in my house before making a shopping trip! Submitted by *JUNKINTHETRUNK Carbs: 16.3g \| Fat: 2.5g \| Fiber: 3.9g \| Protein: 30g \| Calories: 215.9	Very Good 4.7/5 (20 ratings) Slow Cooker Salsa Chicken Cookbook creator says: oh man I really can't wait to try this meal! Submitted by ALLEIGHGRRRL Carbs: 17.1g \| Fat: 14.9g \| Fiber: 2.1g \| Protein: 59.7g \| Calories: 449.1
Very Good 4.3/5 (4 ratings) Spice Chicken Sandwiches Cookbook creator says: This is one for my husband to try! Submitted by J2GARCIAS Carbs: 75.3g \| Fat: 18.9g \| Fiber: 4.4g \| Protein: 65.2g \| Calories: 743.9	Very Good 4.4/5 (18 ratings) WW Chicken Pot Pie Cookbook creator says: You just can't go wrong with a Chicken Pot Pie! Submitted by WILLOWWHISPERS Carbs: 51.7g \| Fat: 8g \| Fiber: 4.8g \| Protein: 13.6g \| Calories: 335.5
Very Good 4.5/5 (4 ratings) L.R. south-of-the-border scrambled eggs Submitted by LRUSSELLFAMILY Carbs: 9.7g \| Fat: 16.6g \| Fiber: 0.9g \| Protein: 19.7g \| Calories: 271	Very Good 4.8/5 (17 ratings) Crock Pot Chicken Taco Soup mix it all together! Submitted by ADDISYNSMOMMY Carbs: 25.9g \| Fat: 1.2g \| Fiber: 5.6g \| Protein: 12.5g \| Calories: 162.8
Good 3.5/5 (2 ratings) Chicken and pasta in tomato sauce Not too many ingredients--but a healthy, delicious meal! Submitted by GEORGIA_KAY Carbs: 13g \| Fat: 0.4g \| Fiber: 2.1g \| Protein: 6.7g \| Calories: 88.5	Very Good 4.7/5 (7 ratings) Chicken Enchiladas Casserole - Lower Fat Version This is the chicken enchiladas casserole with low-fat ingredients substituted. Submitted by JAZZSIREN Carbs: 27.7g \| Fat: 10.2g \| Fiber: 4.7g \| Protein: 37g \| Calories: 359.7