SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Kristi's Healthy Meals

Kristi's Healthy Meals

There are some wonderful sounding recipe's on this site & what better way of putting my favorites together than creating my own cook book!
As I try them I will make comments as to how they turned out!

(14 Recipes) Created by KDT1028

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1137 ratings)

Cookbook creator says: I'm looking forward to trying this meal! It sounds yummy!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.0/5
(20 ratings)

Cookbook creator says: My husband will love this one!

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Very Good 4.5/5
(56 ratings)

Easy and good.

Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Good 3.5/5
(2 ratings)

Cookbook creator says: Sounds simple & easy... my kind of meal!

Submitted by STARLUVER101

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.9g | Protein: 34.4g | Calories: 218.8
Light Asparagus and Tomato Omelet
Very Good 4.5/5
(4 ratings)

Cookbook creator says: sounds great for breakfast!

Submitted by CHOWDA

Carbs: 1.9g | Fat: 4.9g | Fiber: 0.5g | Protein: 13.4g | Calories: 106.6
Very Good 4.8/5
(5 ratings)

Great tasting- Can eat with or without a tortilla

Submitted by BOOMNCHEV

Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
Very Good 4.8/5
(13 ratings)

This is my version of HappyMomof_3's Chicken and Black Bean Chili. I only modify recipes because I try to use things I have in my house before making a shopping trip!

Submitted by *JUNKINTHETRUNK

Carbs: 16.3g | Fat: 2.5g | Fiber: 3.9g | Protein: 30g | Calories: 215.9
Very Good 4.7/5
(20 ratings)

Cookbook creator says: oh man I really can't wait to try this meal!

Submitted by ALLEIGHGRRRL

Carbs: 17.1g | Fat: 14.9g | Fiber: 2.1g | Protein: 59.7g | Calories: 449.1
Very Good 4.3/5
(4 ratings)

Cookbook creator says: This is one for my husband to try!

Submitted by J2GARCIAS

Carbs: 75.3g | Fat: 18.9g | Fiber: 4.4g | Protein: 65.2g | Calories: 743.9
Very Good 4.4/5
(18 ratings)

Cookbook creator says: You just can't go wrong with a Chicken Pot Pie!

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Very Good 4.5/5
(4 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 9.7g | Fat: 16.6g | Fiber: 0.9g | Protein: 19.7g | Calories: 271
Very Good 4.8/5
(19 ratings)

mix it all together!

Submitted by ADDISYNSMOMMY

Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
Chicken and pasta in tomato sauce
Good 3.5/5
(2 ratings)

Not too many ingredients--but a healthy, delicious meal!

Submitted by GEORGIA_KAY

Carbs: 13g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.7g | Calories: 88.5
Very Good 4.7/5
(7 ratings)

This is the chicken enchiladas casserole with low-fat ingredients substituted.

Submitted by JAZZSIREN

Carbs: 27.7g | Fat: 10.2g | Fiber: 4.7g | Protein: 37g | Calories: 359.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=74447