SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

South Beach living

(6 Recipes) Created by HATTIEDUNNIT

Recipes in this Collection

This recipe has been marked private.
Very Good 4.0/5
(1 rating)

A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal.

Submitted by GIGGLY81

Carbs: 13.4g | Fat: 3.1g | Fiber: 1.8g | Protein: 19.2g | Calories: 154.8
Toasted Cashew Kale
(no ratings)

A tasty side that complements any meat dish. Has a mediterranean flavor to it.

Submitted by PMCTERRY

Carbs: 22g | Fat: 18.6g | Fiber: 6g | Protein: 7g | Calories: 261.5
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Roasted Broccoli
Very Good 4.5/5
(132 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Very Good 4.4/5
(65 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Send this recipe collection to a friend -