California Cusine

California Cusine
(Recipe Collection)

23 Recipes Created by LAURIANNASH

Eat Green to Look Lean!

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

Cookbook creator says: I LOVE artichokes, and spinach is so healthy! What a great way to keep me from ordering the unhealthy versions when eating out!Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Artichoke Lemon Shrimp Pasta
Very Good 4.5/5
(2 ratings)
Artichoke Lemon Shrimp Pasta

Yummy, Lemony, Shrimp & Artichokes with Good-4-You Whole Wheat PastaSubmitted by ABOZIC

Carbs: 27.9g | Fat: 9.7g | Fiber: 7.5g | Protein: 16.8g | Calories: 274.8
Wild Rice & Artichoke Salad
Very Good 4.7/5
(3 ratings)
Wild Rice & Artichoke Salad

This salad is hearty enough for a main dish!Submitted by MSRITTENOUR

Carbs: 25.1g | Fat: 2.8g | Fiber: 2.7g | Protein: 4.6g | Calories: 139.4
Artichoke Tomato Avacado Mango Salad with Balsamic Vinegar
Incredible! 5.0/5
(2 ratings)
Artichoke Tomato Avacado Mango Salad with Balsamic Vinegar

From "Life Diet: A simple guide to eating healthy"Submitted by HAYLEYGRACEY

Carbs: 11.1g | Fat: 8g | Fiber: 3.1g | Protein: 1.5g | Calories: 127
Sun Valley Pasta Salad
(no ratings)
Sun Valley Pasta Salad

Such a great pre-workout fix for long lasting energy!

Carbs: 51.3g | Fat: 5.2g | Fiber: 5.8g | Protein: 9.4g | Calories: 282
LOLO's Wonderland Stuffed Mushrooms
(no ratings)
LOLO's Wonderland Stuffed Mushrooms

I get RAVE reviews every time I make these! Each serving is 4 mushrooms!Submitted by LAURIANNASH

Carbs: 9.6g | Fat: 3.5g | Fiber: 1.7g | Protein: 5.5g | Calories: 89.4
Chicken Lime Thyme
Very Good 4.7/5
(19 ratings)
Chicken Lime Thyme

Cookbook creator says: LOVE!Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
Garlic Hummus
Very Good 4.3/5
(16 ratings)
Garlic Hummus

A Yummy Snack that is great ith veggies or pita bread! Submitted by CHACOMARIE12

Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
Chewy Mango Granola Cake Bar
Very Good 4.8/5
(4 ratings)
Chewy Mango Granola Cake Bar

Wheat free, chewy, hybrid of a cake and just amzingly guilt free for a huge portion... you gotta make it to believe it!

Carbs: 41.4g | Fat: 8.3g | Fiber: 3.6g | Protein: 4.5g | Calories: 249
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Amber's Garbanzo Chickpea Extravaganza
Very Good 4.5/5
(50 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by MSKNEENIE

Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
Cowboy Caviar
Very Good 4.5/5
(281 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

Cookbook creator says: LOVE! So good on whole wheat pasta and marinara sauce...Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
California Bean Burger
Good 3.7/5
(6 ratings)
California Bean Burger

This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.Submitted by JESSANN917

Carbs: 15.6g | Fat: 2.7g | Fiber: 5.3g | Protein: 5.6g | Calories: 110.1
California Pork Chops
Very Good 4.1/5
(15 ratings)
California Pork Chops

Submitted by KIMBERLYCREATES

Carbs: 8.1g | Fat: 15.3g | Fiber: 0.2g | Protein: 25.1g | Calories: 277.2
LOLO's Cheese Dill Scones
Good 3.5/5
(2 ratings)
LOLO's Cheese Dill Scones

These are so good in the morning for breakfast and "on the go." Submitted by LAURIANNASH

Carbs: 25.1g | Fat: 13.7g | Fiber: 0.9g | Protein: 8.3g | Calories: 257.7
Mini Cheesecakes
Very Good 4.5/5
(794 ratings)
Mini Cheesecakes

Cookbook creator says: I LOVE these! I sometimes just make them plain and add fresh strawberries on top!

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
MY Low Fat Crab Artichoke Dip
(no ratings)
MY Low Fat Crab Artichoke Dip

What a way to watch my fat and still enjoy my favorite appetizer!

Carbs: 5.7g | Fat: 0.4g | Fiber: 0.6g | Protein: 14.6g | Calories: 99.9
Chicken Cacciatore Royale
Very Good 4.3/5
(19 ratings)
Chicken Cacciatore Royale

Food fit for a king!Submitted by SLAYINGDRAGONS

Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
Everyday SALAD
(no ratings)
Everyday SALAD

I always have this in the fridge ready to go!

Carbs: 9.2g | Fat: 0.4g | Fiber: 3g | Protein: 2.1g | Calories: 42.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=74477