Recipes in this Collection
|
Cookbook creator says: I LOVE artichokes, and spinach is so healthy! What a great way to keep me from ordering the unhealthy versions when eating out! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
|
Yummy, Lemony, Shrimp & Artichokes with Good-4-You Whole Wheat Pasta Submitted by ABOZIC Carbs: 27.9g | Fat: 9.7g | Fiber: 7.5g | Protein: 16.8g | Calories: 274.8
|
|
This salad is hearty enough for a main dish! Submitted by MSRITTENOUR Carbs: 25.1g | Fat: 2.8g | Fiber: 2.7g | Protein: 4.6g | Calories: 139.4
|
From "Life Diet: A simple guide to eating healthy" Submitted by HAYLEYGRACEY Carbs: 11.1g | Fat: 8g | Fiber: 3.1g | Protein: 1.5g | Calories: 127
|
|
Such a great pre-workout fix for long lasting energy! Carbs: 51.3g | Fat: 5.2g | Fiber: 5.8g | Protein: 9.4g | Calories: 282
|
I get RAVE reviews every time I make these! Each serving is 4 mushrooms! Submitted by LAURIANNASH Carbs: 9.6g | Fat: 3.5g | Fiber: 1.7g | Protein: 5.5g | Calories: 89.4
|
|
Cookbook creator says: LOVE! Submitted by KAMBAK Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
|
A Yummy Snack that is great ith veggies or pita bread! Submitted by CHACOMARIE12 Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
|
|
Wheat free, chewy, hybrid of a cake and just amzingly guilt free for a huge portion... you gotta make it to believe it! Carbs: 41.4g | Fat: 8.3g | Fiber: 3.6g | Protein: 4.5g | Calories: 249
|
When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
|
|
I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy! Submitted by MSKNEENIE Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
|
Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
|
|
Cookbook creator says: LOVE! So good on whole wheat pasta and marinara sauce... Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
|
This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it. Submitted by JESSANN917 Carbs: 15.6g | Fat: 2.7g | Fiber: 5.3g | Protein: 5.6g | Calories: 110.1
|
|
Submitted by KIMBERLYCREATES Carbs: 8.1g | Fat: 15.3g | Fiber: 0.2g | Protein: 25.1g | Calories: 277.2
|
These are so good in the morning for breakfast and "on the go." Submitted by LAURIANNASH Carbs: 25.1g | Fat: 13.7g | Fiber: 0.9g | Protein: 8.3g | Calories: 257.7
|
|
Cookbook creator says: I LOVE these! I sometimes just make them plain and add fresh strawberries on top! Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
|
What a way to watch my fat and still enjoy my favorite appetizer! Carbs: 5.7g | Fat: 0.4g | Fiber: 0.6g | Protein: 14.6g | Calories: 99.9
|
|
Food fit for a king! Submitted by TAZMOMSGOL Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
|
I always have this in the fridge ready to go! Carbs: 9.2g | Fat: 0.4g | Fiber: 3g | Protein: 2.1g | Calories: 42.1
|
|
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
|
Slightly modified from Cooking Light Magazine/myrecipes.com. Submitted by BARBIEGIRL16 Carbs: 19.8g | Fat: 2g | Fiber: 3.8g | Protein: 33.9g | Calories: 221.6
|
|
Submitted by LAURIANNASH Carbs: 1.1g | Fat: 3.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 61.7
|
