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California Cusine

California Cusine

Eat Green to Look Lean!

(23 Recipes) Created by LAURIANNASH

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

Cookbook creator says: I LOVE artichokes, and spinach is so healthy! What a great way to keep me from ordering the unhealthy versions when eating out!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.5/5
(2 ratings)

Yummy, Lemony, Shrimp & Artichokes with Good-4-You Whole Wheat Pasta

Submitted by ABOZIC

Carbs: 27.9g | Fat: 9.7g | Fiber: 7.5g | Protein: 16.8g | Calories: 274.8
Very Good 4.7/5
(3 ratings)

This salad is hearty enough for a main dish!

Submitted by MSRITTENOUR

Carbs: 25.1g | Fat: 2.8g | Fiber: 2.7g | Protein: 4.6g | Calories: 139.4
Incredible! 5.0/5
(2 ratings)

From "Life Diet: A simple guide to eating healthy"


Carbs: 11.1g | Fat: 8g | Fiber: 3.1g | Protein: 1.5g | Calories: 127
(no ratings)

Such a great pre-workout fix for long lasting energy!

Carbs: 51.3g | Fat: 5.2g | Fiber: 5.8g | Protein: 9.4g | Calories: 282
(no ratings)

I get RAVE reviews every time I make these! Each serving is 4 mushrooms!

Submitted by LAURIANNASH

Carbs: 9.6g | Fat: 3.5g | Fiber: 1.7g | Protein: 5.5g | Calories: 89.4
Very Good 4.7/5
(19 ratings)

Cookbook creator says: LOVE!

Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
Very Good 4.3/5
(16 ratings)

A Yummy Snack that is great ith veggies or pita bread!

Submitted by CHACOMARIE12

Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
Very Good 4.8/5
(4 ratings)

Wheat free, chewy, hybrid of a cake and just amzingly guilt free for a huge portion... you gotta make it to believe it!

Carbs: 41.4g | Fat: 8.3g | Fiber: 3.6g | Protein: 4.5g | Calories: 249
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Amber's Garbanzo Chickpea Extravaganza
Very Good 4.5/5
(49 ratings)

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1003 ratings)

Cookbook creator says: LOVE! So good on whole wheat pasta and marinara sauce...

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Good 3.7/5
(6 ratings)

This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.

Submitted by JESSANN917

Carbs: 15.6g | Fat: 2.7g | Fiber: 5.3g | Protein: 5.6g | Calories: 110.1
Very Good 4.1/5
(15 ratings)


Carbs: 8.1g | Fat: 15.3g | Fiber: 0.2g | Protein: 25.1g | Calories: 277.2
Good 3.5/5
(2 ratings)

These are so good in the morning for breakfast and "on the go."

Submitted by LAURIANNASH

Carbs: 25.1g | Fat: 13.7g | Fiber: 0.9g | Protein: 8.3g | Calories: 257.7
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: I LOVE these! I sometimes just make them plain and add fresh strawberries on top!

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)

What a way to watch my fat and still enjoy my favorite appetizer!

Carbs: 5.7g | Fat: 0.4g | Fiber: 0.6g | Protein: 14.6g | Calories: 99.9
Very Good 4.3/5
(19 ratings)

Food fit for a king!


Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
(no ratings)

I always have this in the fridge ready to go!

Carbs: 9.2g | Fat: 0.4g | Fiber: 3g | Protein: 2.1g | Calories: 42.1
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