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Janet's Garden Cookbook

Janet's Garden Cookbook

This cookbook will have some of our favorite recipes from over the years. Some have been modified to be more healthy. We usually have a large garden each year and we love to can and freeze our bounty. We are happy to share ideas with all of you.

(11 Recipes) Created by 1JLBASNETT

Recipes in this Collection

5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

Cookbook creator says: didn't have yogart so I substituted 1% cottage cheese instead. I also added a small amount of honey and vanilla. It was very good using blueberries and about half of the banana.

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Janet's Garden Venison Soup
(no ratings)

This is an easy and tasty soup with low fat venison. It is very satisfying and great for a cold winter evening.

Submitted by 1JLBASNETT

Carbs: 12g | Fat: 2.6g | Fiber: 1.9g | Protein: 9.6g | Calories: 108.4
Italian Eggplant & Mushroom Bake with White Rice
(no ratings)

This is a great dish for an electric skillet and it is fast to prepare and quick to cook. Also good for vegetarians as a main dish.

Submitted by 1JLBASNETT

Carbs: 33.9g | Fat: 6.6g | Fiber: 3.8g | Protein: 9.2g | Calories: 224.5
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
(no ratings)

This is a very moist meatloaf that has a very good flavor. It is very easy to make and cooks up in a little over an hour.

Submitted by 1JLBASNETT

Carbs: 33.3g | Fat: 5.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 247.1
(no ratings)

Health Drink

Submitted by SLIEBER64

Carbs: 25.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 97.6
Very Good 4.5/5
(6 ratings)

Naturally nutritional and low in calories, a favorite of the adults in our family!

Submitted by DGARROD

Carbs: 16.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.2g | Calories: 184.4
Good 3.7/5
(3 ratings)

Submitted by KANE968

Carbs: 28.5g | Fat: 2.1g | Fiber: 1.6g | Protein: 7g | Calories: 151.4
Very Good 4.5/5
(49 ratings)

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
(no ratings)

Cookbook creator says: 3 ingredient recipe. Simple enough. THANKS, SISSY.

Submitted by MELONELLEN

Carbs: 8.6g | Fat: 18.3g | Fiber: 6.3g | Protein: 2.8g | Calories: 197.7
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