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SP Bakery

This is where you'll find a collection of my favorite healthful baked goods recipes.

(26 Recipes) Created by 50SGRANNY

Recipes in this Collection

(no ratings)

Makes 2 loaves (bread tins approx 3.5" x 7.5"), flavourful and texture is fluffy despite whole grains.

Submitted by TOOTHFAIRY.SG

Carbs: 17.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 93.1
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.2/5
(16 ratings)

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
Very Good 4.2/5
(13 ratings)

low-fat, whole wheat

Submitted by DALIA24

Carbs: 8.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 58.4
Very Good 4.0/5
(1 rating)

Cookbook creator says: I want to try this, but don't have time to experiment right now, and I don't really have money to spend on experimental recipes right now either. I wish this had been reviewed by someone..else :)

Submitted by MIKET78

Carbs: 9.7g | Fat: 2.1g | Fiber: 1.4g | Protein: 1.8g | Calories: 61.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.7/5
(7 ratings)

Cookbook creator says: I finally remembered to buy graham crackers, so I can actually try this now!

Submitted by DBROKSIECK

Carbs: 12.8g | Fat: 1.8g | Fiber: 0.4g | Protein: 2.8g | Calories: 78
Very Good 4.3/5
(12 ratings)

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Submitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Very Good 4.8/5
(11 ratings)

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT

Carbs: 10.5g | Fat: 0.4g | Fiber: 1g | Protein: 4.6g | Calories: 73.7
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free
(no ratings)

When you have a sweet tooth and want to stay on track, here's a nice treat.

Submitted by 50SGRANNY

Carbs: 22.8g | Fat: 1.3g | Fiber: 2.7g | Protein: 2.2g | Calories: 104.5
Very Good 4.5/5
(88 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Single Serving Chocolate Brownie
Very Good 4.1/5
(326 ratings)

Cookbook creator says: This is surprisingly delicious, and single serving recipe takes care of the portion control; just what I need!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
(no ratings)

I modified this recipe I found on Cooks.com slightly by swapping brown sugar for the artificial sweetener, and entered it here to track the calories.

Submitted by 50SGRANNY

Carbs: 28.2g | Fat: 3.9g | Fiber: 2.1g | Protein: 2.4g | Calories: 142.4
Whole-Wheat Buttermilk Biscuits
Very Good 4.3/5
(38 ratings)

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Very Good 4.6/5
(61 ratings)

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
(no ratings)

Cookbook creator says: And yet AGAIN I entered the wrong serving size for the nutritional values. The serving size for this recipe is one ball, not two.

Submitted by 50SGRANNY

Carbs: 9.5g | Fat: 3.3g | Fiber: 1.5g | Protein: 2.7g | Calories: 72.6
Flax Muffin in a Mug
Very Good 4.7/5
(55 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
(no ratings)

The name says it all.

Submitted by 50SGRANNY

Carbs: 26g | Fat: 6.9g | Fiber: 4.3g | Protein: 3g | Calories: 164.6
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(134 ratings)

Cookbook creator says: Made 12 (rather than 24) DELICIOUS muffins!

Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
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