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Lissa's Super Awesome Yummy & Healthy Cookbook

A collection of great recipes for those who enjoy spice, variety and not the same old same old food every night! I love trying new and exciting recipes as well as healthier versions of classic comfort foods!

(64 Recipes) Created by BAREFOOT-LISA

Recipes in this Collection

Bad 1.0/5
(1 rating)

This is a super quick and easy recipe for chili when you just don't have all day to watch the stove!

Carbs: 26.5g | Fat: 11.2g | Fiber: 6g | Protein: 28.5g | Calories: 326.3
(no ratings)

This is my personal recipe for making quick & easy Pumkpin ravioli!

Submitted by BAREFOOT-LISA

Carbs: 52.2g | Fat: 6g | Fiber: 5.3g | Protein: 13.1g | Calories: 312.1
Very Good 4.0/5
(6 ratings)

Cookbook creator says: I bake at 425, and watch the time. I think it keeps it from getting dry.

Submitted by SPARK728

Carbs: 4.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 28.6g | Calories: 161.5
Very Good 4.5/5
(6 ratings)

Cookbook creator says: Add a pinch of cayenne and dill to perk up this sweet glaze!

Submitted by SWEETDILLO

Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
Very Good 4.1/5
(62 ratings)

Cookbook creator says: Favorite late work-day snack!

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Very Good 4.3/5
(16 ratings)

Cookbook creator says: So amazing with a little cayenne pepper! I also like to add frozen peppers, red, green, yellow and onion.

Submitted by AMBER4099

Carbs: 47.4g | Fat: 4.3g | Fiber: 0.4g | Protein: 3.7g | Calories: 240.4
Very Good 4.3/5
(10 ratings)

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes

Submitted by SRICARD72

Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
Very Good 4.0/5
(4 ratings)

Cookbook creator says: My fiance's absolute favorite. He's never even complained about the ground turkey and low fat cheese slices!

Submitted by MRSKATYB

Carbs: 27.5g | Fat: 24.6g | Fiber: 1.6g | Protein: 30g | Calories: 456.7
Good 3.0/5
(1 rating)

Cookbook creator says: For more flavor, marinate longer! Also, this is absolutely delicious the next day, over salad. The flavors have had longer to blend!

Submitted by PRINCESSANNIE12

Carbs: 3.9g | Fat: 24.5g | Fiber: 0.2g | Protein: 35.3g | Calories: 408.8
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: Can add mushrooms if you prefer.


Carbs: 10.2g | Fat: 2.3g | Fiber: 1.4g | Protein: 5.4g | Calories: 87.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: I make these on Christmas. Tasty!

Submitted by BAREFOOT-LISA

Carbs: 21.6g | Fat: 12.6g | Fiber: 1.4g | Protein: 5g | Calories: 219
Very Good 4.0/5
(2 ratings)

Cookbook creator says: I prefer to add the topping in the last 10 minutes of the baking time. It keeps it from scorching.

Submitted by TONKA14

Carbs: 46.8g | Fat: 15.6g | Fiber: 2g | Protein: 3.3g | Calories: 331.4
Very Good 4.3/5
(102 ratings)

Cookbook creator says: Drain the tomatoes, add some yellow mustard and this is a perfect comfort food! I serve with a salad, as my fiance thinks one dish meals aren't enough, no matter how filling!

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Very Good 4.0/5
(1 rating)

Cookbook creator says: I use low sodium soy and mix this sauce with pepers, sweet potato spears and onion with Rice Noodles for a great stir fry dish.


Carbs: 14g | Fat: 12.1g | Fiber: 2.6g | Protein: 9.3g | Calories: 185.2
(no ratings)

A bit of a spin on a favorite recipe~ Excellent served with brown rice and vegetables.

Submitted by BAREFOOT-LISA

Carbs: 10.8g | Fat: 7.7g | Fiber: 1.7g | Protein: 17.4g | Calories: 181.5
Crispy Ranch Chicken
Very Good 4.5/5
(651 ratings)

Cookbook creator says: Works great with skinless breast strips and any high fiber crushed cereal!

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Vegetable-Packed Guacamole
Very Good 4.5/5
(66 ratings)

Cookbook creator says: If you leave the pit of the avocado in the guacamole while it is resting and waiting for you to eat it ... it will not turn brown as fast. Don't forget to add your calories for the chips or whatever you eat it with!

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
(no ratings)

Very good as a "guilty" food to accompany a lighter fare choice, like tilapia and brown rice!

Submitted by BAREFOOT-LISA

Carbs: 13.5g | Fat: 18.5g | Fiber: 1.6g | Protein: 4.1g | Calories: 229.6
Good 3.8/5
(13 ratings)

Cookbook creator says: Excellent with some asparagus added in before the chicken.

Submitted by TERRI4EVER

Carbs: 45.8g | Fat: 10.9g | Fiber: 6.8g | Protein: 19.4g | Calories: 332.1
Very Good 4.3/5
(6 ratings)

Taste Indian potatoes & Peas (vegan)

Submitted by AMSMICRO

Carbs: 39.9g | Fat: 7.3g | Fiber: 6.5g | Protein: 6.2g | Calories: 242.3
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