Lissa's Super Awesome Yummy & Healthy Cookbook
(Recipe Collection)

64 Recipes Created by BAREFOOT-LISA

A collection of great recipes for those who enjoy spice, variety and not the same old same old food every night! I love trying new and exciting recipes as well as healthier versions of classic comfort foods!

Recipes in this Collection

30 Minute Turkey Chili
Bad 1.0/5
(1 rating)
30 Minute Turkey Chili

This is a super quick and easy recipe for chili when you just don't have all day to watch the stove!

Carbs: 26.5g | Fat: 11.2g | Fiber: 6g | Protein: 28.5g | Calories: 326.3
Pumpkin Ravioli Cheaters
(no ratings)
Pumpkin Ravioli Cheaters

This is my personal recipe for making quick & easy Pumkpin ravioli!Submitted by BAREFOOT-LISA

Carbs: 52.2g | Fat: 6g | Fiber: 5.3g | Protein: 13.1g | Calories: 312.1
Creole Tilapia
Very Good 4.0/5
(6 ratings)
Creole Tilapia

Cookbook creator says: I bake at 425, and watch the time. I think it keeps it from getting dry.Submitted by SPARK728

Carbs: 4.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 28.6g | Calories: 161.5
Sweet Lemon Salmon
Very Good 4.5/5
(6 ratings)
Sweet Lemon Salmon

Cookbook creator says: Add a pinch of cayenne and dill to perk up this sweet glaze!Submitted by SWEETDILLO

Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
Peanutty Fruit Salad
Very Good 4.1/5
(62 ratings)
Peanutty Fruit Salad

Cookbook creator says: Favorite late work-day snack!

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Pineapple Chicken
Very Good 4.3/5
(16 ratings)
Pineapple Chicken

Cookbook creator says: So amazing with a little cayenne pepper! I also like to add frozen peppers, red, green, yellow and onion.Submitted by AMBER4099

Carbs: 47.4g | Fat: 4.3g | Fiber: 0.4g | Protein: 3.7g | Calories: 240.4
Oven Sweet Potato Fries
Very Good 4.3/5
(10 ratings)
Oven Sweet Potato Fries

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
Tater tot Casserole
Very Good 4.0/5
(4 ratings)
Tater tot Casserole

Cookbook creator says: My fiance's absolute favorite. He's never even complained about the ground turkey and low fat cheese slices!Submitted by MRSKATYB

Carbs: 27.5g | Fat: 24.6g | Fiber: 1.6g | Protein: 30g | Calories: 456.7
Rosemary Ranch Chicken
Good 3.0/5
(1 rating)
Rosemary Ranch Chicken

Cookbook creator says: For more flavor, marinate longer! Also, this is absolutely delicious the next day, over salad. The flavors have had longer to blend!Submitted by PRINCESSANNIE12

Carbs: 3.9g | Fat: 24.5g | Fiber: 0.2g | Protein: 35.3g | Calories: 408.8
miso soup
Incredible! 5.0/5
(5 ratings)
miso soup

Cookbook creator says: Can add mushrooms if you prefer.Submitted by MARNIGOBANJO

Carbs: 10.2g | Fat: 2.3g | Fiber: 1.4g | Protein: 5.4g | Calories: 87.8
Phyllo Wrapped Asparagus
Incredible! 5.0/5
(2 ratings)
Phyllo Wrapped Asparagus

Cookbook creator says: I make these on Christmas. Tasty!Submitted by BAREFOOT-LISA

Carbs: 21.6g | Fat: 12.6g | Fiber: 1.4g | Protein: 5g | Calories: 219
Sweet Potato Souffle'
Very Good 4.0/5
(2 ratings)
Sweet Potato Souffle'

Cookbook creator says: I prefer to add the topping in the last 10 minutes of the baking time. It keeps it from scorching.Submitted by TONKA14

Carbs: 46.8g | Fat: 15.6g | Fiber: 2g | Protein: 3.3g | Calories: 331.4
Turkey Joes
Very Good 4.3/5
(102 ratings)
Turkey Joes

Cookbook creator says: Drain the tomatoes, add some yellow mustard and this is a perfect comfort food! I serve with a salad, as my fiance thinks one dish meals aren't enough, no matter how filling!

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Thai Peanut Sauce
Very Good 4.0/5
(1 rating)
Thai Peanut Sauce

Cookbook creator says: I use low sodium soy and mix this sauce with pepers, sweet potato spears and onion with Rice Noodles for a great stir fry dish.Submitted by MISSVEGANLOVE

Carbs: 14g | Fat: 12.1g | Fiber: 2.6g | Protein: 9.3g | Calories: 185.2
Hearty Spicy Dill Salmon Patties
(no ratings)
Hearty Spicy Dill Salmon Patties

A bit of a spin on a favorite recipe~ Excellent served with brown rice and vegetables.Submitted by BAREFOOT-LISA

Carbs: 10.8g | Fat: 7.7g | Fiber: 1.7g | Protein: 17.4g | Calories: 181.5
Crispy Ranch Chicken
Very Good 4.5/5
(655 ratings)
Crispy Ranch Chicken

Cookbook creator says: Works great with skinless breast strips and any high fiber crushed cereal!Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Vegetable-Packed Guacamole
Very Good 4.5/5
(66 ratings)
Vegetable-Packed Guacamole

Cookbook creator says: If you leave the pit of the avocado in the guacamole while it is resting and waiting for you to eat it ... it will not turn brown as fast. Don't forget to add your calories for the chips or whatever you eat it with!Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Fried Green Beans
(no ratings)
Fried Green Beans

Very good as a "guilty" food to accompany a lighter fare choice, like tilapia and brown rice!Submitted by BAREFOOT-LISA

Carbs: 13.5g | Fat: 18.5g | Fiber: 1.6g | Protein: 4.1g | Calories: 229.6
Mom's Lemon Pasta with Chicken
Good 3.8/5
(13 ratings)
Mom's Lemon Pasta with Chicken

Cookbook creator says: Excellent with some asparagus added in before the chicken.Submitted by TERRI4EVER

Carbs: 45.8g | Fat: 10.9g | Fiber: 6.8g | Protein: 19.4g | Calories: 332.1
Aloo Mattar Curry
Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by AMSMICRO

Carbs: 39.9g | Fat: 7.3g | Fiber: 6.5g | Protein: 6.2g | Calories: 242.3
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