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Sarah's Want to try List

(18 Recipes) Created by ROCKINROOSTER

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(394 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
NUTTY GRANOLA
Incredible! 5.0/5
(1 rating)

Submitted by NESSABESSA3842

Carbs: 50.8g | Fat: 13.9g | Fiber: 6.9g | Protein: 10.6g | Calories: 356.2
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(98 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Very Good 4.5/5
(12 ratings)

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
Incredible! 5.0/5
(1 rating)

Moist and delicious...these are THE BEST turkey bugers you will ever eat!!!

Submitted by COFFEEFELIX

Carbs: 6.7g | Fat: 12.3g | Fiber: 0.6g | Protein: 26.3g | Calories: 241.6
(no ratings)

this is my take on Rachael Ray's burger

Submitted by JESIEGALLION

Carbs: 5.3g | Fat: 35.7g | Fiber: 1.2g | Protein: 26.2g | Calories: 441.6
100% Whole Wheat Dinner Rolls
Very Good 4.4/5
(13 ratings)

Submitted by PUPPYWHISPERS

Carbs: 21.7g | Fat: 4.7g | Fiber: 2.9g | Protein: 3.8g | Calories: 137.2
Very Good 4.0/5
(1 rating)

Submitted by BARBARASDIET

Carbs: 14.9g | Fat: 2.1g | Fiber: 0.6g | Protein: 2.2g | Calories: 88
Dinner Rolls with Honey and Non-fat Powdered Milk
Incredible! 5.0/5
(4 ratings)

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.

Submitted by BKMNURSING

Carbs: 14.8g | Fat: 1.2g | Fiber: 0.5g | Protein: 2.3g | Calories: 80.5
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Very Good 4.5/5
(2 ratings)

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
Good 3.0/5
(1 rating)

Nice way to dress up and egg without adding to many fat and calories.

Submitted by HJRABON

Carbs: 0.8g | Fat: 9.6g | Fiber: 0g | Protein: 16.2g | Calories: 156.5
Good 3.0/5
(1 rating)

Easy breaskfast just pop in the microwave for 45 seconds and go!

Submitted by RUTT2ROCKHARD

Carbs: 1.5g | Fat: 9.3g | Fiber: 0g | Protein: 10.5g | Calories: 135
(no ratings)

Crispy crunchy personal pizza. A small side salad and you feel like you are at the the Red roof! Great lunch for under 300 calories.

Submitted by DICKENS1956

Carbs: 44.5g | Fat: 3.8g | Fiber: 4.4g | Protein: 19g | Calories: 284.8
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