SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Cheryl's Pescatarian recipes


Tinfoil in toaster done fold over flat out slightly press down to make pita like sandwich.
Spray and toast add low fat shredded cheese & seasoning after starts to brown add few handfuls of fresh baby leaf spinach and dry sun dried tomatos.spread whitefish salad or low fat scallion cream cheese.

(1 Recipe) Created by CHERYLWHITMAN1

Recipes in this Collection

Crispy Green Beans with Pesto
Very Good 4.3/5
(12 ratings)

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by STEPFANIER

Carbs: 4.6g | Fat: 5.8g | Fiber: 2g | Protein: 2.5g | Calories: 76.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=745489