Seafood
These recipes are great and usually interchangable to use salmon instead of tuna and vica versa. Even substitute sardines for a change.
(22 Recipes) Created by BUDGETMOM
Recipes in this Collection
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This is a great recipe. Serve with tartar sauce, lemon wedges and extra Worcestershire sauce to sprinkle on top. YUM! Submitted by BUDGETMOM Carbs: 7.2g | Fat: 12.1g | Fiber: 1g | Protein: 25.2g | Calories: 242.6
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This is a simple dinner for a busy night. The dry ingredients can be combined in bags and stored on the pantry shelf for an even quicker dinner! Serve with a tossed salad and fudge brownies for desert. Submitted by BUDGETMOM Carbs: 37.4g | Fat: 7.4g | Fiber: 5g | Protein: 23.3g | Calories: 302.8
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Cookbook creator says: This was quite good with shrimp instead. needed more seasoning like hot sauce, old bay, salt...etc And needed to be thicker. Could use 1/3 cup dry milk mixed in with the milk and a little more flour. Added corn and it was good. Submitted by BUDGETMOM Carbs: 47g | Fat: 4.1g | Fiber: 4.9g | Protein: 19.2g | Calories: 300.9
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Submitted by BUDGETMOM Carbs: 2.4g | Fat: 4.2g | Fiber: 0.4g | Protein: 25.2g | Calories: 146.2
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An easy quick fix dinner! Submitted by BUDGETMOM Carbs: 33.7g | Fat: 2.9g | Fiber: 1.1g | Protein: 15.9g | Calories: 227.5
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Excellent low-cal dinner entre. Submitted by LYLASMOMMY Carbs: 4.5g | Fat: 1.7g | Fiber: 1.5g | Protein: 17.4g | Calories: 104.3
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Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 Carbs: 1.1g | Fat: 8.5g | Fiber: 0g | Protein: 25.2g | Calories: 186.5
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This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa. Submitted by STRONGINTHECITY Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
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Low-fat healthy treats from your childhood. Submitted by LEAPGRL Carbs: 45.6g | Fat: 3.4g | Fiber: 2.1g | Protein: 35.1g | Calories: 352.6
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Great with fish and as a sandwich spread. Submitted by BUDGETMOM Carbs: 2.6g | Fat: 5g | Fiber: 0.2g | Protein: 0.1g | Calories: 55.4
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Lots of flavor Submitted by MPBROWNING Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
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Submitted by BUDGETMOM Carbs: 22.8g | Fat: 10.2g | Fiber: 3.2g | Protein: 26.8g | Calories: 283.1
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Submitted by MYTHINKER Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
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This is the way I make both fish sticks and chicken strips. Submitted by WISECRICKET Carbs: 15.2g | Fat: 7.1g | Fiber: 5.8g | Protein: 34g | Calories: 256.3
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Just like Take Out, only better!! Submitted by BONDGIRL2010 Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
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Spicy and creamy shrimp, pasta and vegetables. Submitted by MOXIE6 Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
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Tuna salad meets macaroni and cheese! Submitted by BUDGETMOM Carbs: 25.2g | Fat: 13.2g | Fiber: 1.4g | Protein: 14.1g | Calories: 292.7
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Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly! Submitted by BUDGETMOM Carbs: 28.2g | Fat: 4.1g | Fiber: 6.8g | Protein: 18.5g | Calories: 219.6
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When a fast easy to make dish is needed, I make this and cook it on the griddle. I use Submitted by JANEINE Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
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Serve with a simple steamed vegetable and a crisp mixed green salad for a light and healthy dinner. Submitted by BUDGETMOM Carbs: 1.5g | Fat: 10.7g | Fiber: 0.1g | Protein: 23.3g | Calories: 207.2
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Serve over whole grains or noodles Submitted by BUDGETMOM Carbs: 7.7g | Fat: 16.1g | Fiber: 0.1g | Protein: 35.4g | Calories: 323.6
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