(5 Recipes) Created by DEVINMR
Recipes in this Collection
Very Good 4.5/5
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!
Submitted by SP_STEPF
Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.4/5
A healthy option for those of us who have put aside the Chip Dip!
Submitted by TWICEAGAIN
Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
Very Good 4.9/5
I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!
This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.
Submitted by INNERSKINNY
Carbs: 10.6g | Fat: 0.3g | Fiber: 3.8g | Protein: 3.9g | Calories: 59.1
This is a great low fat dip with lots of flavor!
Serve with chips (not in nutrtional data) or use it as spread to sanwiches, rollups, etc.
If you don't like things spicy start with less red pepper. if you like it really spicy (like me!!) add alot more!!!
Submitted by MVIGIRL
Carbs: 8.1g | Fat: 1.1g | Fiber: 2.2g | Protein: 2.4g | Calories: 50.3
Submitted by WINNYJO
Carbs: 11.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 3.7g | Calories: 57.2