Low cal comfort food

Submitted by FLUTTER1

Healthy toppings make this decorative dish full of nutrients.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Yum! Try this quick and easy thin crust pizza.

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Submitted by CHALLER1

Cookbook creator says: WW points=5. Could cook in the microwave for 10 minutes instead of baking.

Cookbook creator says: WW=4

Submitted by 1MOREXAGAIN

Great alternative to the usual breakfast fare.

Cookbook creator says: On the road? or beach?

Submitted by POLLYHIDALGO

Try our version of this spicy south-western favorite.

Can vary cheeses and vegetables and use just 1.5 sausage.

Submitted by CAZLINR

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Cookbook creator says: recipe for her crust_ click on the picture or go to her other recipes using link...or just buy one.

Submitted by CURVES_N_CURLS

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Cookbook creator says: Can make ahead and pop in the micro for a few seconds to warm them up. Use FF cheddar also and can vary veggies. Fast on the go

Submitted by COACH_NICOLE

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Cookbook creator says: High in sodium, but sounds great. Might be a nice go-to lunch....or try with Bill's tezekil (sp?) sauce or homemade hummus.

Submitted by ANNACARABALLO

Cookbook creator says: from me

Submitted by CAZLINR

Cookbook creator says: from me

Submitted by CAZLINR

Cookbook creator says: from me

Submitted by CAZLINR

Cookbook creator says: Slow cooker 6 hours ? on low.

Submitted by INFJMJ

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!

Submitted by KATEYMOREL

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Cookbook creator says: Good reviews and ideas in the ratings section.

Submitted by PUNKGIRL213

Cookbook creator says: see ratings

Submitted by JLPNURSE

Cookbook creator says: Great reviews

Submitted by JENNLOVE

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Cookbook creator says: This recipe uses Chef Meg's Provencal Chicken and Beans leftovers. Sounds fast and easy. Rating: cook a little longer, can use tortillas.

Submitted by CHEF_MEG

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Cookbook creator says: Could be entree with protein added or plain for lunch?. Calorie count based on using 4%cottage cheese. Sounds interesting and easy. Maye more for lunch?

Submitted by MADQWEEN

modified from copykat

Submitted by SLJGEMINI75

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Cookbook creator says: I usually load on the veggies. I spray the flat out with a cooking spray, add a little garlic powder, and bake it plain for about 6-7 minute to get it really crispy, then I add my sauce, cheese, and toppings, and broil it until the cheese melts.

Submitted by RUNNING2LIVE