ALIDOSHA IS A GOOD COOK
(Recipe Collection)

42 Recipes Created by ALIDOSHA

I've been always intrested in good food and liked the very process of food preparation too. Now I'm trying to satisfy my 'appetite' for tasty dishes still following the rules of healthy eating: I have to loose about 20 pounds. I'm curious to see what happens in the following months. Shall report.

Recipes in this Collection

Oatmeal pancakes
Very Good 4.6/5
(59 ratings)
Oatmeal pancakes

Cookbook creator says: Should try - I like oats and its quite easy to get.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche

Cookbook creator says: Try asap - spinach is just coming in season April 2013Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Crustless Cheddar Broccoli Quiche
Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Cookbook creator says: Try for the sake of broccoli's all healthy qualities!Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

Cookbook creator says: Learn making quishe!Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
This recipe has been marked private.
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

Cookbook creator says: Do it some of these days and trySubmitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Meg's Pan-Fried Chicken
Very Good 4.2/5
(41 ratings)
Meg's Pan-Fried Chicken

Cookbook creator says: Very convenient to trySubmitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
Roasted Chicken with Herb Oil
Very Good 4.5/5
(162 ratings)
Roasted Chicken with Herb Oil

Cookbook creator says: Should makeSubmitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Strawberry Crunch Sundae
Very Good 4.4/5
(24 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by SPARKSOLUTION

Carbs: 14.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.9g | Calories: 101.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Cookbook creator says: Do it in the week before Easter - 22 to 30 April 2013Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Cookbook creator says: I ordered this regularly while in Moscow...

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

Cookbook creator says: Try in June replacing the asparagus?Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Whole-Wheat Buttermilk Biscuits
Very Good 4.3/5
(39 ratings)
Whole-Wheat Buttermilk Biscuits

Cookbook creator says: Important SHOULD TRY!Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Eggplant Napoleon
Good 3.7/5
(23 ratings)
Eggplant Napoleon

Cookbook creator says: a to-do MUSTSubmitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Mediterranean Chicken Soup
Very Good 4.2/5
(15 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Salsa Chicken
Very Good 4.2/5
(54 ratings)
Salsa Chicken

Cookbook creator says: DO ITSubmitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1318 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Roasted Chicken and Veggies in One Pan
Good 3.7/5
(31 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
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