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ALIDOSHA IS A GOOD COOK

I've been always intrested in good food and liked the very process of food preparation too. Now I'm trying to satisfy my 'appetite' for tasty dishes still following the rules of healthy eating: I have to loose about 20 pounds. I'm curious to see what happens in the following months. Shall report.

(42 Recipes) Created by ALIDOSHA

Recipes in this Collection

Very Good 4.6/5
(58 ratings)

Cookbook creator says: Should try - I like oats and its quite easy to get.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)

Cookbook creator says: Try asap - spinach is just coming in season April 2013

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Very Good 4.1/5
(15 ratings)

Cookbook creator says: Try for the sake of broccoli's all healthy qualities!

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

Cookbook creator says: Learn making quishe!

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
This recipe has been marked private.
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(34 ratings)

Cookbook creator says: Do it some of these days and try

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Meg's Pan-Fried Chicken
Very Good 4.2/5
(40 ratings)

Cookbook creator says: Very convenient to try

Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Cookbook creator says: Should make

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Strawberry Crunch Sundae
Very Good 4.4/5
(24 ratings)

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.

Submitted by SPARKSOLUTION

Carbs: 14.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 6.9g | Calories: 101.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Cookbook creator says: Do it in the week before Easter - 22 to 30 April 2013

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Cookbook creator says: I ordered this regularly while in Moscow...

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

Cookbook creator says: Try in June replacing the asparagus?

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1016 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Whole-Wheat Buttermilk Biscuits
Very Good 4.3/5
(37 ratings)

Cookbook creator says: Important SHOULD TRY!

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Eggplant Napoleon
Good 3.7/5
(22 ratings)

Cookbook creator says: a to-do MUST

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Mediterranean Chicken Soup
Very Good 4.2/5
(14 ratings)

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Salsa Chicken
Very Good 4.2/5
(50 ratings)

Cookbook creator says: DO IT

Submitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1255 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Roasted Chicken and Veggies in One Pan
Good 3.7/5
(31 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
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