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Nichole's Fast & Healthy Cookbook

Nichole's Fast & Healthy Cookbook

Recently I discovered that SparkPeople had a recipe website so I thought that I would create my little own cookbook from some of the other members recipes! I am excited to try some new things

(14 Recipes) Created by LBLOVELY

Recipes in this Collection

Amy's Tortilla Lunch Pizza
Very Good 4.3/5
(16 ratings)

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.4/5
(26 ratings)

Main course

Submitted by ANTONIAC1

Carbs: 37.1g | Fat: 1.2g | Fiber: 4.7g | Protein: 5.8g | Calories: 170.5
Oatmeal Pancakes with Strawberry Sauce
Good 3.7/5
(9 ratings)

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL

Carbs: 44.4g | Fat: 2.5g | Fiber: 8.3g | Protein: 11.1g | Calories: 238.2
Oven Roasted Brussels Sprouts
Very Good 4.6/5
(48 ratings)

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Very Good 4.0/5
(4 ratings)

Cookbook creator says: Leave out the seasoning salt! Find a different subsitution

Submitted by SPADABEK

Carbs: 15g | Fat: 3.5g | Fiber: 4.3g | Protein: 2.8g | Calories: 93.9
Very Good 4.5/5
(6 ratings)

A thick soup, almost like a stew.

Submitted by KARENZFIT

Carbs: 11.9g | Fat: 3.3g | Fiber: 3.6g | Protein: 3.3g | Calories: 86.5
Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.7/5
(3 ratings)

Easy throw-together healthy chili recipe

Submitted by GINGERLJM

Carbs: 27.7g | Fat: 3.8g | Fiber: 9g | Protein: 8.1g | Calories: 174.3
Perfect Pasta Primavera
Very Good 4.3/5
(95 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
All Purpose Seasoning
Very Good 4.3/5
(4 ratings)

Great for seasoning almost any dish

Submitted by LADYMACBEST

Carbs: 0.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.1
Very Good 4.4/5
(11 ratings)

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Very Good 4.6/5
(32 ratings)

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
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