(4 Recipes) Created by WNCGAL2
Recipes in this Collection
Very Good 4.3/5
Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.
Submitted by SPARK_RECIPES
Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
Very Good 4.5/5
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Submitted by JENNLOVE
Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.2/5
This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG
Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Very Good 4.4/5
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.
Submitted by COACH_NICOLE
Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3