Mizzflo's faves

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(5 Recipes) Created by MIZZFLO

Recipes in this Collection

Good 3.7/5 (9 ratings) Oatmeal Pancakes with Strawberry Sauce Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by KRAVMAGAGIRL Carbs: 44.4g \| Fat: 2.5g \| Fiber: 8.3g \| Protein: 11.1g \| Calories: 238.2	Very Good 4.8/5 (4 ratings) Protein Drink Submitted by SARAFRISBY Carbs: 36g \| Fat: 6.6g \| Fiber: 5.6g \| Protein: 36.9g \| Calories: 336.8
Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Incredible! 5.0/5 (2 ratings) Vegan Mexican Scramble Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving Submitted by MADDY_AVENA Carbs: 27.7g \| Fat: 8.8g \| Fiber: 6.9g \| Protein: 25.9g \| Calories: 280.6
Very Good 4.5/5 (11 ratings) Maple Apple Acorn Squash Bake Low Sodium, satisfying autumn or winter dish. Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar. Serve with a main course oven meal. Submitted by 60SIXTY Carbs: 45.9g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 2g \| Calories: 191.6

Good 3.7/5 (9 ratings) Oatmeal Pancakes with Strawberry Sauce Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by KRAVMAGAGIRL Carbs: 44.4g \| Fat: 2.5g \| Fiber: 8.3g \| Protein: 11.1g \| Calories: 238.2	Very Good 4.8/5 (4 ratings) Protein Drink Submitted by SARAFRISBY Carbs: 36g \| Fat: 6.6g \| Fiber: 5.6g \| Protein: 36.9g \| Calories: 336.8
Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Incredible! 5.0/5 (2 ratings) Vegan Mexican Scramble Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving Submitted by MADDY_AVENA Carbs: 27.7g \| Fat: 8.8g \| Fiber: 6.9g \| Protein: 25.9g \| Calories: 280.6
Very Good 4.5/5 (11 ratings) Maple Apple Acorn Squash Bake Low Sodium, satisfying autumn or winter dish. Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar. Serve with a main course oven meal. Submitted by 60SIXTY Carbs: 45.9g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 2g \| Calories: 191.6