Dinners under 500 calories
(Recipe Collection)

15 Recipes Created by JANYAY18

Recipes in this Collection

Crockpot King Ranch Chicken
Incredible! 5.0/5
(1 rating)
Crockpot King Ranch Chicken

This is a recipe that I found on Pinterest. I had just bought chicken thighs and needed something I could put together in the crockpot since it's so hot today. http://thelarsonlingo.blogspot.com/2011/05/easiest-dinner-ever.html. Keep in mind that I have had bariatric surgery so the 1/2 cup serving is actually a large serving for me.Submitted by EMPIERCE

Carbs: 11.8g | Fat: 0.6g | Fiber: 2.7g | Protein: 5.1g | Calories: 73.7
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.6/5
(34 ratings)
Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Oven-Barbecued Beef
Incredible! 5.0/5
(2 ratings)
Oven-Barbecued Beef

Use Brisket or Rump RoastSubmitted by KHMTGE

Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
Rotel Chicken Casserole
Incredible! 5.0/5
(1 rating)
Rotel Chicken Casserole

Submitted by MAKAME

Carbs: 11.1g | Fat: 6.1g | Fiber: 0.5g | Protein: 13.7g | Calories: 155.4
Chicken Curry (Atkins induction)
Incredible! 5.0/5
(1 rating)
Chicken Curry (Atkins induction)

Fantastic alternative to other homemade curries, and Low in Carbs too!!Submitted by CLAREBEAR84

Carbs: 2.4g | Fat: 12.8g | Fiber: 0.1g | Protein: 9.5g | Calories: 162.4
Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins
Very Good 4.0/5
(1 rating)
Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins

This is a recipe I got from the Atkins.com website. Good for all phases 1-4. Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 29.8g | Fiber: 0.2g | Protein: 47.8g | Calories: 480.6
Pork Chop and Sweet Potato Skillet
Incredible! 5.0/5
(2 ratings)
Pork Chop and Sweet Potato Skillet

Submitted by BLUESKY56

Carbs: 18.2g | Fat: 11.4g | Fiber: 2.7g | Protein: 22.8g | Calories: 266.4
The Perfect Pork Chop
Very Good 4.8/5
(6 ratings)
The Perfect Pork Chop

Cajun, Sage & Garlic Grilled ChopsSubmitted by CASSI140

Carbs: 1.6g | Fat: 2.2g | Fiber: 0.9g | Protein: 6.2g | Calories: 50.4
Honey dijon pork chop for 1
Very Good 4.3/5
(15 ratings)
Honey dijon pork chop for 1

This is great for all us single folk.Submitted by LILLAPLUM

Carbs: 17.7g | Fat: 7.7g | Fiber: 0.1g | Protein: 23.5g | Calories: 239.2
Spanish Pork Chop & Rice Skillet
Very Good 4.0/5
(1 rating)
Spanish Pork Chop & Rice Skillet

Submitted by JAMIECEE

Carbs: 29.2g | Fat: 23.3g | Fiber: 2.6g | Protein: 15.8g | Calories: 389.1
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Homemade mac and cheese with chicken
Incredible! 5.0/5
(5 ratings)
Homemade mac and cheese with chicken

Easy to make, great on a cold night!!Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Sour Cream Dill Chicken
Incredible! 5.0/5
(6 ratings)
Sour Cream Dill Chicken

Submitted by SCHUETZLE

Carbs: 6.8g | Fat: 8.8g | Fiber: 0.9g | Protein: 56.8g | Calories: 346.7
Sweet & Sour Chicken
Incredible! 5.0/5
(7 ratings)
Sweet & Sour Chicken

Submitted by TWOFROGSINAPAIL

Carbs: 16.7g | Fat: 6.4g | Fiber: 0.1g | Protein: 27.1g | Calories: 238.3
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(129 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=747079