More Recipe Collections
P90X high protein
This is a group of modified P90X and other recipes that are high in protein and veggies but not too much calories.
(35 Recipes) Created by JODIBIRD1
Recipes in this Collection
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Sean and Jodi's phase 1 Carbs: 20.8g | Fat: 0.5g | Fiber: 3.9g | Protein: 7.8g | Calories: 116.7
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Sean and Jodi's phase 1 Submitted by JODIBIRD1 Carbs: 10.5g | Fat: 4.7g | Fiber: 1.7g | Protein: 24.2g | Calories: 186.2
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The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy! Submitted by JODIBIRD1 Carbs: 17g | Fat: 3g | Fiber: 2.8g | Protein: 4.1g | Calories: 105.1
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easy crockpot veggie soup, very healthy Submitted by JODIBIRD1 Carbs: 24.4g | Fat: 0.8g | Fiber: 4.5g | Protein: 5.1g | Calories: 123.9
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These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy. Submitted by JODIBIRD1 Carbs: 1.6g | Fat: 3g | Fiber: 0.2g | Protein: 7.6g | Calories: 66.6
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Beef and Broccoli stir fry, variation of P90X recipe Submitted by SJBUTMAN Carbs: 37.1g | Fat: 11.9g | Fiber: 2.2g | Protein: 42.7g | Calories: 421.6
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Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*. Submitted by ELMNOP Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
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Spicy and heart chili! Submitted by DISCOASHLEY Carbs: 14.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.5g | Calories: 84.6
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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P90X Level 1 diet Submitted by MARIELAMS Carbs: 8.7g | Fat: 3.3g | Fiber: 1.3g | Protein: 30.5g | Calories: 201.3
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Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy! Submitted by RIZADA Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 24.1g | Calories: 236.7
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Submitted by CYNTH873 Carbs: 13.1g | Fat: 1.5g | Fiber: 4.5g | Protein: 17.7g | Calories: 127.5
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My favorite Indian dish, recipe has been tested , it tastes fantastic!! Submitted by SECOXIAO Carbs: 74g | Fat: 7.2g | Fiber: 22.5g | Protein: 64.7g | Calories: 570.4
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Adaptation of an old family recipe with one I received in my email. Submitted by SHERLE Carbs: 19.1g | Fat: 6.7g | Fiber: 6.2g | Protein: 16.2g | Calories: 234.4
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Good, Healthy, and Fast Submitted by SWEETIE7544 Carbs: 28.3g | Fat: 10.8g | Fiber: 7g | Protein: 27.2g | Calories: 298.9
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Delicious way to get your vegetables Submitted by PKTULL Carbs: 16g | Fat: 4.1g | Fiber: 3.8g | Protein: 16.3g | Calories: 162.3
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This modified meatloaf is the leanest I could get it with good flavor. Lots of veggies! If your grocery store freezer doesn't have the mirepoix mix, just dice up a pound of carrots, celery and onions very tiny. Makes a huge batch for having lots of leftovers. Submitted by JODIBIRD1 Carbs: 10g | Fat: 6.9g | Fiber: 2.1g | Protein: 20.9g | Calories: 187.6
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Bean soup mix with turkey and veggies Submitted by JODIBIRD1 Carbs: 53g | Fat: 2g | Fiber: 14.7g | Protein: 23.6g | Calories: 329.2
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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Baked Cauliflower at its best! Submitted by CATAPOS Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
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Sean and Jodi's phase 1 Submitted by JODIBIRD1 Carbs: 20.8g | Fat: 0.5g | Fiber: 3.9g | Protein: 7.8g | Calories: 116.7
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Thick & Hearty! Submitted by DISNEYFIT Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
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A simple quick one pot meal. Submitted by SLCOLMAN Carbs: 51.4g | Fat: 5g | Fiber: 7.2g | Protein: 34.3g | Calories: 375.6
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Red onions, carrots, sweet potato, chicken and herbs slow cook together for a delicious and viral-infection deterring stew. Submitted by JODIBIRD1 Carbs: 13.6g | Fat: 2.1g | Fiber: 2.7g | Protein: 36.2g | Calories: 225.5
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Food fit for a king! Submitted by TAZMOMSGOL Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
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Easy and tasty, layered like a mexican lasagna Submitted by JODIBIRD1 Carbs: 33.2g | Fat: 7.2g | Fiber: 7.6g | Protein: 26.5g | Calories: 304.7
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We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g | Fat: 2g | Fiber: 11.2g | Protein: 26.9g | Calories: 174
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This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! Submitted by DAKOTATURTLE Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
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I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee! Submitted by BONEWOMAN Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
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This simple, healthy and FAST spicy stew blends ready-cook ingredients with North African seasonings....yum! Submitted by JODIBIRD1 Carbs: 18.4g | Fat: 1.9g | Fiber: 3.9g | Protein: 34.7g | Calories: 237.8
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Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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Cookbook creator says: must do...get cauliflower first Submitted by TOPAZ_LLL Carbs: 11.2g | Fat: 1.6g | Fiber: 2.2g | Protein: 16.1g | Calories: 120.6
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Submitted by COLORALI5280 Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
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Delicious, low-carb, high-protein power muffins! Submitted by MELS1011 Carbs: 6.5g | Fat: 2g | Fiber: 1.4g | Protein: 14.3g | Calories: 101.6
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