P90X high protein
(Recipe Collection)

35 Recipes Created by JODIBIRD1

This is a group of modified P90X and other recipes that are high in protein and veggies but not too much calories.

Recipes in this Collection

cottage cheese squash soup
(no ratings)
cottage cheese squash soup

Sean and Jodi's phase 1

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.9g | Protein: 7.8g | Calories: 116.7
hot veggie scramble
Very Good 4.0/5
(1 rating)
hot veggie scramble

Sean and Jodi's phase 1Submitted by JODIBIRD1

Carbs: 10.5g | Fat: 4.7g | Fiber: 1.7g | Protein: 24.2g | Calories: 186.2
Soyrizo vegetable soup
Very Good 4.7/5
(11 ratings)
Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by JODIBIRD1

Carbs: 17g | Fat: 3g | Fiber: 2.8g | Protein: 4.1g | Calories: 105.1
tomato garbanzo soup w/ basil
Very Good 4.0/5
(3 ratings)
tomato garbanzo soup w/ basil

easy crockpot veggie soup, very healthySubmitted by JODIBIRD1

Carbs: 24.4g | Fat: 0.8g | Fiber: 4.5g | Protein: 5.1g | Calories: 123.9
Turkey and Veggie mini Frittatas
Incredible! 5.0/5
(1 rating)
Turkey and Veggie mini Frittatas

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.Submitted by JODIBIRD1

Carbs: 1.6g | Fat: 3g | Fiber: 0.2g | Protein: 7.6g | Calories: 66.6
Kids favorite stir fry
Very Good 4.3/5
(3 ratings)
Kids favorite stir fry

Beef and Broccoli stir fry, variation of P90X recipeSubmitted by SJBUTMAN

Carbs: 37.1g | Fat: 11.9g | Fiber: 2.2g | Protein: 42.7g | Calories: 421.6
Cream of Broccoli and Cauliflower Soup, Protein Packed
Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Veggie Barley Chili
Very Good 4.6/5
(5 ratings)
Veggie Barley Chili

Spicy and heart chili!Submitted by DISCOASHLEY

Carbs: 14.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.5g | Calories: 84.6
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Mushroom Omelet
Good 3.0/5
(1 rating)
Mushroom Omelet

P90X Level 1 diet Submitted by MARIELAMS

Carbs: 8.7g | Fat: 3.3g | Fiber: 1.3g | Protein: 30.5g | Calories: 201.3
Spinach stuffed turkey loaf
Very Good 4.6/5
(14 ratings)
Spinach stuffed turkey loaf

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!Submitted by RIZADA

Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 24.1g | Calories: 236.7
Broccoli Tomato chicken
Very Good 4.1/5
(7 ratings)
Broccoli Tomato chicken

Submitted by CYNTH873

Carbs: 13.1g | Fat: 1.5g | Fiber: 4.5g | Protein: 17.7g | Calories: 127.5
chicken (or Paneer, or Tofu) palak
Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by SECOXIAO

Carbs: 74g | Fat: 7.2g | Fiber: 22.5g | Protein: 64.7g | Calories: 570.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Zucchini with MorningStar Farms Sausage Scramble
(no ratings)
Zucchini with MorningStar Farms Sausage Scramble

Adaptation of an old family recipe with one I received in my email.Submitted by SHERLE

Carbs: 19.1g | Fat: 6.7g | Fiber: 6.2g | Protein: 16.2g | Calories: 234.4
Morningstar Egg McMuffin
(no ratings)
Morningstar Egg McMuffin

Good, Healthy, and FastSubmitted by SWEETIE7544

Carbs: 28.3g | Fat: 10.8g | Fiber: 7g | Protein: 27.2g | Calories: 298.9
Beef & Vegetable Stew
Very Good 4.0/5
(1 rating)
Beef & Vegetable Stew

Delicious way to get your vegetablesSubmitted by PKTULL

Carbs: 16g | Fat: 4.1g | Fiber: 3.8g | Protein: 16.3g | Calories: 162.3
Italian Turkey and Veggie loaf
(no ratings)
Italian Turkey and Veggie loaf

This modified meatloaf is the leanest I could get it with good flavor. Lots of veggies! If your grocery store freezer doesn't have the mirepoix mix, just dice up a pound of carrots, celery and onions very tiny. Makes a huge batch for having lots of leftovers. Submitted by JODIBIRD1

Carbs: 10g | Fat: 6.9g | Fiber: 2.1g | Protein: 20.9g | Calories: 187.6
italian bean soup
(no ratings)
italian bean soup

Bean soup mix with turkey and veggiesSubmitted by JODIBIRD1

Carbs: 53g | Fat: 2g | Fiber: 14.7g | Protein: 23.6g | Calories: 329.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(324 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
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