Lapband recipes
(Recipe Collection)

8 Recipes Created by ABOOKISHMOM

Recipes in this Collection

Bariatric Quik 'n' Easy Apple Crisp for One
Very Good 4.5/5
(2 ratings)
Bariatric Quik 'n' Easy Apple Crisp for One

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!Submitted by HEALTHYLIVN4ME

Carbs: 42.9g | Fat: 7.2g | Fiber: 7.4g | Protein: 3.4g | Calories: 230.9
This recipe has been marked private.
Baked Egg Cups
Very Good 4.5/5
(398 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Crockpot Broccoli, Potato and Cheese Soup
Very Good 4.8/5
(6 ratings)
Crockpot Broccoli, Potato and Cheese Soup

Submitted by KATIEE1975

Carbs: 36.4g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.7g | Calories: 231.3
Broccoli Cheese Soup
Incredible! 5.0/5
(1 rating)
Broccoli Cheese Soup

Submitted by SELAHTERRY

Carbs: 26.8g | Fat: 19.5g | Fiber: 3.8g | Protein: 23.5g | Calories: 366.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1163 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Cola Chicken
Good 3.9/5
(686 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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