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Healthy Spreads

(3 Recipes) Created by FROGLATTE

Recipes in this Collection

Very Good 4.7/5
(16 ratings)

Cookbook creator says: ****fully drain the chick peas

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Fire and Ice Watermelon Salsa
Very Good 4.5/5
(2 ratings)

You will be surprised how much you come to like the unusual combination of sweet watermelon, hot jalapenos, and lime. A perfect accompaniment to grilled chicken, fish, or seafood. Or just enjoy it by itself as a refreshing and low-cal treat. Yields estimated 7- 1/2 Cup servings.

Submitted by FAIRFAUX08

Carbs: 6g | Fat: 0.3g | Fiber: 0.5g | Protein: 0.6g | Calories: 25.7
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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