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Recipe Collections
 

Chinese

(16 Recipes) Created by GABISTYLE88

Recipes in this Collection

Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
20 Minute Ginger-Garlic Chicken
Good 3.8/5
(44 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(45 ratings)

hate veggies? you'll love this!

Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Thai Chicken Coconut Soup
Very Good 4.2/5
(128 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
This recipe has been marked private.
Good 3.8/5
(14 ratings)

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

Carbs: 56.5g | Fat: 2.1g | Fiber: 3.7g | Protein: 22.9g | Calories: 341.1
Very Good 4.1/5
(17 ratings)

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Pineapple Chicken Stir-Fry
Good 3.9/5
(19 ratings)

Submitted by CREATIVELIZA

Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
Very Good 4.5/5
(11 ratings)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Spicy CrockPot Thai Chicken
Very Good 4.7/5
(19 ratings)

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
Pumpkin & Lentil Curry
Very Good 4.3/5
(7 ratings)

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Shrimp Pot Stickers (Crab Rangoon Makeover)
Very Good 4.7/5
(9 ratings)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
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