(7 Recipes) Created by MGRAEF
Recipes in this Collection
Very Good 4.9/5
very good and very easy
Submitted by DEMIGIRLIE
Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Very Good 4.2/5
An easy grab-n-go breakfast or snack!
Submitted by FIGHTINGOBESITY
Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Very Good 4.3/5
My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!
Submitted by SAVANNAH_ANN03
Carbs: 4.3g | Fat: 29.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 347.8
Very Good 4.6/5
This protein-packed quiche makes for a great breakfast or light lunch.
Submitted by CHESSMANS2000
Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.0/5
Low carb but tasty chicken!
Submitted by SARALOOOBERRY
Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
Very Good 4.7/5
Light & flavorful Chicken Breast
Submitted by ROBINWA
Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.
Submitted by FREEBIRDMOM
Carbs: 1.1g | Fat: 15.9g | Fiber: 0.1g | Protein: 2.8g | Calories: 157