SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Phase 3

(3 Recipes) Created by SHASH714

Recipes in this Collection

Cheese Crisps
Very Good 4.5/5
(11 ratings)

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htm

Submitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
(no ratings)

daily allotment of lemon juice and 1 protein

Submitted by KRISTINBROOME

Carbs: 7.3g | Fat: 1.8g | Fiber: 2.3g | Protein: 24g | Calories: 145.7
(no ratings)

This was nice and spicey and went well with chopped tomato or shredded lettuce.

Submitted by KABOOPER

Carbs: 7.1g | Fat: 2.1g | Fiber: 1g | Protein: 26.2g | Calories: 157.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=748144